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Mokena
I am a Wellness Coach and Personal Trainer. I work with people who have chronic pain or illness such as autoimmune disease, cancer, digestive issues and more to teach their bodies to heal through diet, herbs and lifestyle changes. I also work with people to achieve fitness goals such as getting stronger, losing weight, and building overall strength. It is my passion to help people take their own health and healing into their own hands once they have the tools to achieve radiant health.
Mary Jo Blackburn
I’ve known Laura for 4 maybe 5 yrs. now and have watched her try many different programs to try and heal herself. When she found Dr. Morse I thought oh wow that’s going to be tuff! As she transformed I wanted to do the program too. I don’t have a chronic illness so I don’t have that deep need to stick to the lifestyle, I’d do a couple days and fall off. I started doing Reiki with Laura and it has been amazing. So many shifts have happened for me, one being I’ve been on the detox program for 3 weeks and I’m sticking to it. It’s more about longevity and quality of life as I’m getting up there in age. All I can say is Laura is an amazing, loving, patient women and healer. Feeling blessed and grateful to know her�
Mokena
I am a coach at Best at Training Studio. I am a certified trainer and specialize in athletic performance, strength and conditioning, weight loss/toning, and flexility/yoga. I am to get people from point A to point B using training that is personalized and focused on slowly progressing so that goals are able to be attained. At Best at Training studio we aim at bringing a community like atmosphere where each person is pushed and motivated by others.
Mokena
Method Athletics provides elite-level physical therapy and strength and conditioning/personal training services to athletes and active individuals. All of our services are offered in a 1-on-1 capacity with no assistants or aides.
I like to set time aside for a discovery and assessment of the client or athlete. We will go over daily habits, nutrition, PAR-Q (medical history) and mindset so i can better understand and personally tailor a plan for the clients needs.
Client will receive:
-Personally tailored workout plan
-Nutrition program/nutrition education
-Grocery list
-Supplementation list
-Macro Coaching
In order to achieve your dream body and health you need to follow a workout and nutrition plan that best suits you and your lifestyle.
I love the fact that I able to help people tackle physical and health related obstacles through proper exercise and nutrition education.
I have a deep passion for helping people and I like the fact that I am able to control my own schedule so I can spend still spend time with my family and make time for them.
I am very passionate about what I do and i work around the clock to help my clients achieve their goals. I love to constantly educate myself in order to optimize my methods and improve my skills set, that way I can ensure that no client of mine will leave our sessions unsatisfied.
Yes, one of my coaching methods is remote as well as hybrid.
In both instances I can add my clients to my online application which allows me to create all of their exercise programs remotely so they can access it from their mobile device anywhere, anytime.
The app includes exercise videos that help assist the client with all the exercises as well as the option for me to monitor and track their progress.