Find a Personal Trainer in Kenilworth

Chris has helped me get back to working with the barbell in a much more competent way.  I don't feel like I have to kill myself every workout to make progress and have been getting PRs every week all while still being able to move the next day:) He curates a plan for the individual rather than what I've experienced in the past as"one size fits all."  He cares about his client's wholeness and addresses nutrition, sleep, etc. to make sure that you're developing good habits that will last a lifetime.  I highly recommend!!

Marco is an incredibly motivating and inspiring trainer. He tailors workouts in ways that are specific, researched, and fitness forward. He pays close attention to your nutrition, and he will keep you focused on the healthy changes you need to make in order to help you meet your goals. Plus, he's really fun.

Honestly, if I ever have to leave Chicago, one of my greatest concern would be that I have to switch trainer, as I know that it’s very hard to find a trainer like Eric. Prior to meeting Eric, I had tried some home work out programs, group training, as well as personal training, but none were sustainable. The reason is that my energy level and health issues fluctuate and change unpredictably. On top of all of that, I have very little will power and I am very easily bored. :-( I was so happy to find Eric since he has a special knack for customization, possibly because working with injuries is one of his specialties. On many occasions, I only reported to him a new health issue on the day of the training, and he would be able to make a very effective substitution on the spot. Moreover, after observing my reactions for a while, he could now accurately predict which exercises I would enjoy and design workouts that I would find “fun” and effective. Due to Eric’s help, for the first time in my life, I have been able to consistently work out and improve. When we started, I couldn’t do a single push up, and now we regularly do 30-40 pushups in one session. My energy level (and hence life quality) increased. Friends and family who haven’t seen me for a while all commented on how fit (and hot :-)) and more lively I look. That’s why I highly recommend Eric!

My wife and I have been training with Dennis and Kim for three weeks now and I look forward to my workouts more and more. Already seeing positive results and excited for our continued transformations. Check these guys out if you're in the area.

I have been working with Shawn for only a few weeks and am already extremely pleased with his training. In a very short period of time, I already feel stronger, leaner, and energized. Shawn's workouts are very specific to each client. It doesn't matter how old you are, your individual athletic background, or what your personal goals are; Shawn will find a workout routine that is effective, personalized, and fun. Shawn is very knowledgeable about nutrition and healthy eating habits. His guidance and expertise have enlightened me to make better dietary choices. He will push you to stay competitive with yourself while simultaneously making sure you are being safe and mindful of what will help your body versus what could be harmful. It doesn't matter who you are or what you're specifically looking to get out of personal training, Shawn will make your goals realistic and educate you on the best way to get there. He is knowledgeable and easy to get along with. I would recommend Shawn's training to anyone.

Mary Beth treated me for a serious back strain. I am a general dentist in the area and know a thing or two about presenting a well run business. When you first walk in its apparent they have invested well into great equipment, a nice location, and technology. I have had other therapists in the past for other ailments and Mary Beth is certainly one of the best. Back to my condition, I aggravated my back on a Friday morning then limped myself through work and she was able to see me on a Sunday for an emergency visit. Now that's Service! She reassured me it was nothing but a severe muscle strain, as I thought something much worse had occurred. A few days later I was back to a comfortable state and a 2 weeks later back to 100%.

Fantastic service. Because of them I am in the best shape of my life. I had trouble finding time, but they come to me. Now a very loyal customer. Natolie O'Reilly

Ok, so I need some muscle mass. It's been a long time since I had any that was visible to the naked eye. :) Or, even trained eye. Nnamdi Ugbaja, the head trainer at Hour of Change is slowly morphing me back into a fit human. His approach is "functional, but challening" and though I am sore, I am not crippled. The best part is, he comes to you! This is so convenient for me, as just fitting in another appointment a few times a week seemed daunting. I come home from work, change and go downstairs...and presto! He is there. (He can do sessions pretty much anywhere, you don't have to have a gym.) He does a lot of core work, and his workouts are specially designed for each client. I highly recommend him. He works all over Chicagoland.

Great pools, aquatics, racquetball courts, lockers and gym. Great family locker room, child care for while you work out and family gym and swim. Family gym and swim will help you survive the winter with younger kids. Their childcare will give you time to get in shape.

I really enjoy fit body boot camp! Their location in Westlake plaza is very close to my work and I am always able to find time for myself between work and taking my daughters to their varying activities. If you’re looking for a fun environment with knowledgeable staff that will fit with your schedule, this is the place for you!