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Post Falls
I specialize in providing fitness and nutrition programs for people with medical conditions and/or injuries. Together, we work to change the habits that have been impeding your progress and utilizing exercise and nutrition changes to promote healing and improve daily life. Losing weight, gaining strength, making life easier. We'll work together to meet your goals.
Post Falls
Kristi Gabbert
After having my second baby I had 20 stubborn pounds to lose and I knew I needed some help. I’m so glad I found the MelFit 12 week bootcamp. It is exactly what this busy Momma needed. Coach Mel makes it sooo easy! She did all the work and all I had to do was follow the steps laid out for me. She even helped modify the program to my specific needs (nursing Mom). In the 12 weeks I lost 21 lbs and over 13 inches. Not only did my body transform but I gained new found energy, clearer skin, and foundational principles for leading a healthful life. This program has not only impacted my life but the life of my entire family! If this busy working Mom and wife can do it, you can too! You won’t regret it! Thanks Coach Mel for a great fool proof program!
Come kill your love handles! Personal training & fitness group class in CDA/Post Falls/Liberty Lake. 30:00 sessions. Look, feel and move like you're 25 again. Be strong, lean, and unbreakable!
I teach you how to train yourself! By correcting exercise form, you will move better in everyday life and in the gym and you will feel more energetic. You burn more calories and train safely, which is the #1 consideration. Stick with me for a period of time and you will learn the principles of exercise plus good exercise form. At that point, you won't need a trainer any more. You will train yourself.
Matching the right workout plan with a nutrition plan that you can maintain life-long. Crash diets will make you even fatter when you get off them. Learn how to eat according to your goals AND find a workout style that suits your needs. Not all workouts are the same!
Watching people "get it" regarding why the kettlebell is special. Moving better means you can lift a heavier kettlebell which in turn burns more calories in a shorter amount of time. You will need personal training to get that.
I wanted to actually help people, not sell fitness packages like at the big-box gyms. I had to be independent for that reason. I started my first gym in 2008 and we sold in Dec. 2019 just before covid hit. I had 10 trainers and two locations. We moved here in 2020.
I put the client's need first. I'm dedicated to education because that's how you bring value to the client. I have 15 fitness certifications and I'm working on 5 more right now. I have trained 1000+ other personal trainers in my personal kettlebell system and taught them how to get great results.
I'm fully setup to provide online services. i can see people in-person, online, or a combination of both.
My reaction to covid was to get certified in breathing exercises! Yes! I can teach you to BREATH better. Emphasize strengthening the body by eliminating weaknesses and you will increase your ability to resist disease.
5.00/5.00
based on 21 reviews
The average rating for Bark Personal Trainers in Post Falls is 5.00, based on 21 reviews.
