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Maunawili
I'm a Transformation Specialist that has personally lost over 70+ lbs and has undergone a complete shift of mind, body, and soul. I help my clients achieve similar results through custom workout plans designed for their body type, custom meal plans crafted to shed fat + build muscle, and ACCOUNTABILITY to keep them on track towards achieving their goals. NO GYM NEEDED If you're READY to make a change, get in touch and let's get started!
Krishna Chavda
10 out of 10 would recommend Adrian as a fitness trainer! I was struggling sticking to macros on my own, being accountable and consistent, and wasn't sure how to venture back into the gym world after some health set backs. I decided to reach out to Adrian after seeing all the progress one of my friends was making with him. I'm so glad I did! He helps me stick to my fitness commitments, build sustainable eating/workout habits that work with my generally-packed schedule. It's been 4.5 months so far and I feel much stronger physically and mentally, and confident in my ability to keep at it even when life gets challenging. I love Adrian's holistic approach to one's fitness goals!
Maunawili
Gorilla Strong Fitness offers innovative, customized workouts fueled by plant-based nutrition. We’re Mark and Jennifer Martell, holistic nutritionists and fitness experts here to help YOU achieve your plant-based fitness and wellness goals without deprivation and while having fun doing it!
Maunawili
Brad Tanabe
Very nice, single story gym. They've got a turf, small mat area, and kids workout areas, but no octagon like other gyms. This gym is smallish, but feels spacious with big windows and a very open anesthetic. I liked the sound system too - it's got punchy bass and great clarity.As for equipment, expect 2 flat and one incline bench, along with several benches for dumbbell training. Only two platforms, and two Smith machines, but they don't have a lot more space to work with. All the basic machines are present as well, including tons of bicycles, treadmills, and stairmasters for cardio.Last but not least, facilities are beautiful and upscale-feeling. Even the rubberized ground feels extra bouncy and the lockers have a nice laminate finish.
Maunawili
Tricia McCormick
I am new to town and was looking for a Barre studio similar to what I was doing before. After trying a couple of other studios in the area, I was so happy I gave this one a try! It was exactly what I was looking for! It was challenging and very similar to what I was already familiar with. And everyone was so friendly! I am already looking forward to going back!
Aloha! InspireMVMT is a team of two Doctors of Physical therapy offering concierge in-home personal training to the greater-Honolulu area, as well as remote coaching online via TrueCoach.co. Dan and I have a combined 10+ years of experience working with a variety of clientele of all ages and ability levels. Train with a licensed professional in the comfort of your own home. On your schedule. Our clinical background as licensed Physical Therapists means you can rest assured we know how your body should (and shouldn't!) move. As hybrid fitness coaches and Physical Therapists, we frequently train clients with pre-existing injuries, those coming back from surgery, or those that are hesitant to re-enter a gym atmosphere from lack of experience. We love teaching, and we want to make fitness a positive experience for you. Your doctor, lawyer & accountant all have advanced degrees in their respective fields. So should your fitness consultant. Thank you for considering us & please check out our website to learn more!
We offer a one-hour assessment with an in-depth interview where we will have time to discuss past medical history, any injuries, and potential concerns. During the assessment, we will perform a thorough biomechanical assessment to see your movement biases or restrictions. This time will be used to establish a solid plan moving forward so you can reach your goals.
Teaching and educating my clients. I'm passionate about teaching my clients everything I know about human movement, fitness principles, and proper nutrition. My goal is for my clients to feel confident and knowledgable in their ability to exercise safely and effectively, eventually not requiring the services of a personal trainer. I believe fitness is crucial to health, and I want to help as many clients as possible by sharing the knowledge I've spent a decade accumulating.
Experience and academic background are of the utmost importance when hiring a fitness professional. The academic threshold to begin personal training and fitness coaching is unregulated at this time, often only requiring a weekend-course to get certified.
Seeking out a well-seasoned and well-educated fitness pro is a difficult task, but it can be worth it when trying to avoid injury and get the best results with your body.
Your accountant, doctor, and lawyer all have professional degrees in their field of study. So should your fitness consultant.
Our movement assessment process and tailored training programs are built from cutting edge training and rehabilitation principles we have spent hours studying and employing with our clientele. Come experience the difference with us.
Yes, we are more than happy to accommodate remote sessions via Zoom. We also offer monthly remote-coaching via TrueCoach.co, check it out on our website, www.InspireMVMT.com/Online
All training sessions are performed in the comfort of our clients' own home, or outdoors. We will arrive with masks and sanitization supplies to ensure a safe environment while training.
