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Vinings
My aim is to encourage and motivate you to adopt a more fulfilling lifestyle through improved health, wellness and fitness. The Body Laboratory is my foundation and we aim to create a wholesome, healthy, complete and truly desired self image for our clients.
Vinings
Affordable 1 on 1 Personal Training out of Fitsmart Studios located in Marietta, Ga. Each potential client will receive a free 1 hour complimentary session where we will go over you're fitness goals, and gain background information. I will also be thrilled to answer any questions or concerns you may have. After the paperwork part is done we will have a small 30 minute total body workout to help us identify you're strengths and weaknesses.
Vinings
Located in Marietta/Vinings off Powers Ferry Rd near Braves (SunTrust Park) Stadium. Over 10 years specialist experience providing nutrition, health, performance fitness/training and therapeutic solutions to client requirements for WEIGHT LOSS, WEIGHT GAIN, ATHLETIC PERFORMANCE, SPEED & AGILITY, BODYBUILDING, COSMETIC SCULPTING/SURGERY, INCREASED FLEXIBILITY, RECOVERY and so much more.
Bishon
I've thoroughly enjoyed workin with the trainers at the Body Lab over the years. Initially, I started out with Bakar (owner) and the scientific performance approach he took yielded amazing results for me as an initial weight loss client. Eventually, Bakar took a bit of a part time role and I started working with RJ for a while. RJ's demeanor and patience while delivering a very comprehensive service/session are his most endearing traits. There are a few other professionals there who provide just as great a service such as Mike and John. The whole team has been a joy to work with and stay in shape with over the years. Thanks guys.
Vinings
Goff Lawanda
"Maria, is an awesome trainer. She not only has knowledge of how the body works Maria is a great motivator. Before starting our workouts she would take the time to see what was going on with me personally and answer any weight loss questions I had. Maria even took the time to develop some techniques for me to deal with stress. She is kind, understanding and straight forward. Take my word for it she is the real deal! –Nichelle Goff"
Vinings
Joshua Williams
Huge facility with great equipment, coaching staff is top notch. Donita, Matt, and Bri are incredible coaches that will show you how to be your best possible self. They will teach you how to move safely and effectively, with proper form and intensity. They break down every movement, every class, so you will know exactly what you are doing. They are extremely knowledgeable when it comes to CrossFit, and are eager to share their knowledge with anyone who is ready and willing to learn. Invest in yourself, and your future.
No two people are the same so I never approach anyone as I have a prior client. I always approach each person as a completely new challenge and make sure I listen and understand what is most important to them and then work with them to develop the best possible plan to achieve their goals. If you want to know more please contact me.
Understanding what works and doesn't for you and then being patient and persistent with it. There's no secret and no shortcuts to the body you want it takes hard work and consistency above all else.
Working with people of all backgrounds, ages and abilities. I truly enjoy helping people realize their potential and watching the evolution of their body and mind.
I have worked for a few gyms in the past and ultimately I found it hard to maximize my clients results due to the rigid structure gyms typically have for personal trainers and their clients. I try to be available to every person in some form or fashion even if they have very little money to spare or time. I can help everyone somehow even if it's just a few words of advice or one session a month to help them build their own routine and revise it over time.
My experience, education and my ability to constantly rework my understanding of each individual need my clients have. I am not a drill sergeant and I am not ever going to yell at a client unless they want me to. Training people is about helping build them up mentally physically emotionally etc so they can feel confident and motivated to achieve their goals. Empathy is the most underrated attribute a trainer or coach can have and it is something that I pride myself on having and using to my advantage.
Yes. There's multiple ways I can do this through various mediums. Every client is different so depending on your situation we will determine the most efficient and effective set up. Please contact me for more information.
Any and all CDC or WHO and National Strength and Conditioning Association requirements or suggestions are followed.
