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Scottdale
Hello and congratulations on starting your fitness and wellness journey! I specialize in both diet and physical training of all types. I have also struggled in the past with fitness. I was able to shed 60lbs in 2 1/2 months and then later finish a 100 mile run in less than 24 hours. 33 of which I ran on a broken foot. I am committed to excellence and will guide you and help in any ways I can!
Scottdale
It all started with braving the snow at State University of New York at Corltand, where I received my Bachelor of Science (BS) in Exercise Science while developing a passion for working with athletes. I then moved on to become a Doctor of Physical Therapy (DPT) at the State University of New York at Stony Brook. However, my DPT wasn't enough, so I continued to expand my understanding of human anatomy by traveling across the country in pursuit of certifications to specialize in pelvic health.
Scottdale
Many years ago, there was a great fitness instructor and Jujitsu Grandmaster With an extraordinary gift. Grandmaster Pedro Violet used this “superpower” to build, inspire and motivate students through his articulation of the Warrior arts. He taught entire classes, and developed warriors without setting foot on the mat. Who knew it would be preparation for challenging times like these?
Scottdale
Anne Johnson
Abby is the best instructor for the best fitness for you. After surgery, I was determined to get back into shape by working out using the best and most correct techniques. Abby stays up to date on the most current exercises and methods for all ages including older, yet very active people. Give her a try, you have only the best results to come!
