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First workout = great start to my day! Loved the individual attention I received as a first timer! Definitely going back!Another great workout different than the one before! Love that!Class 4 today - I’m finally getting the hang of it and I love it!

First workout = great start to my day! Loved the individual attention I received as a first timer! Definitely going back!Another great workout different than the one before! Love that!Class 4 today - I’m finally getting the hang of it and I love it!

Love the coaches and people at this gym! Always positive, and helpful with my personal fitness goals!

I enjoyed this book. It blends together all of the important aspects of a healthy fitness program and makes it easy by organizing everything in this book. It has meal prep suggestions, client success stories, and talks about how to stay motivated, and exercise quantity and frequency suggestions. Some information I didn't know was that eating fruit, which I had always heard was a very healthy source of dietary sugar, causes a large increase in blood sugar and shouldn't be consumed without a full serving of protein to prevent large spikes. Cathryn Marshall has a unique approach to motivating her clients and has only 2 Rules: Rule #1 is that "there is nothing you have to do!", which puts the responsibility of following their goals on the client and gives them a powerful sense of accomplishment when they follow through with their plan. Rule #2 is "Everything you think and say is having an effect" which essentially means if you have a positive outlook, then you will have positive results. Anyway , highly recommend this book because it's easy to read, informative but not too wordy, and lots of people say it works, but you be the judge.

Iron tribe is such a great community to workout in. I have tried pretty much any bandwagon workout and this has been the best results and the best time doing it! The coaches push me harder and create such a wonderful sense of accountability. The workouts are very challenging but with everyone around you pushing and encouraging each other it makes it a very rewarding experience!