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Dalton
We offer our regular CrossFit classes as well as personal training. Personal training sessions are either 30 or 60 minutes and solely based on the needs of the client.
Ashley Hasty
Very apprehensive, I started with the beginners class in January. After the first workout, I knew that I had made a good decision.. did I feel sore the next day? Yes, but it is worth it. The classes do challenge you(that's the point of a good workout... no pain, no gain) but at the end of each one, I walk out feeling like Rocky Balboa smiling all the way to the car because I made it. With each class, I feel stronger. On top of physical change, I have more mental clarity. With the high demands of life, this is one place where those demands of work, home, school, etc. Leave and it is just you showing yourself what an amazing creation the human body is and can do. Best therapy in town. Yes, I said therapy.. that's how I see it... my therapy sessions.
Chris is a wonderful instructor and he makes sure that form is kept and maintained throughout (especially important with any workout). I feel like I get a personal trainer during each class. He does not "just throw someone to the dogs". He takes the time to teach. He works with each person's fitness level from couch potato to experienced gym junkie. I can't wait to see what results the future holds.
Dalton
Former Professional Athlete. Have ran multiple facilities from California to residing now full time in Georgia. Been in and out of the training industry with other opportunities, but my first love has always been fitness. I specialize in Athletic Performance, but cater to every discipline from Athlete Performance, PT (1 on 1), and now offering In Home / Remote Training programs.
5.00/5.00
based on 33 reviews
The average rating for Bark Personal Trainers in Dalton is 5.00, based on 33 reviews.
