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Next Age Fitness profile image
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Next Age Fitness

DeKalb

‘21 Certificate of Excellence

I am passionate about helping people get benefits from strength training whether that be health benefits or just to look good in a swim suit. And I do it in 20 minutes, once or twice a week. We have the only ARX (Adaptive Resistance eXercise) equipment in Atlanta and with this new technology the goal of the exercise is achieved quickly. During the private session, my clients get 1-on-1 attention. There is no waiting for equipment because the workout is scheduled in advanced. My studio is on Lavista Rd. (between Briarcliff and Cheshire Bridge) and have been helping clients since 2016. In addition, we have a 3D body scanner that gives our clients major measurements, health markers, body fat percentage and an avatar. Yes, an avatar that allows visual comparison of a previous self. Keeping clients motivated to stick to a plan. Schedule a demo so you can experience why it only takes 20 minutes. I have online appointments 5 days a week; as early as 6am and as late as 6pm. NextAgeFitness.com or give me (Tammy) a call.

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How do you help your clients achieve their fitness goals?

First, the goal needs to be defined. Second, explaining our philosophy on fitness. Working out is just one piece of the puzzle. Equally important to giving ones muscles a meaningful challenge, is to provide adequate hydration, nutrition and sleep so your body can adapt to the new demand.

What’s the secret to getting the body of your dreams?

Workout intensely. Keep hydrated. Eat only nutrient dense food. Get adequate sleep so the body can repair itself. Don't overtrain. With our workout, most people need 4 to 8 days to fully recover which is why most clients workout once a week.

What do you love most about your job?

I love helping people reach new levels. We use computers and track performance. Coaching someone to find a new maximum is very rewarding, even though the client did the hard part. I know I played a role in that success.

What inspired you to start your own business?

In 2015, I lost 25lbs by changing what I ate! Since I enjoy reading science based information on diet and exercise, I knew how important strength training was however I simply didn't have the time to get to the gym (I worked in the corporate world at the time). Once I was introduced to Adaptive Resistance eXercise (ARX) which significantly reduced the amount of time to produce results, I wanted to make it available locally. I knew Atlanta people would be well-read on the importance of strength training and would love the time saving aspects.

Why should our clients choose you?

My clients love the revolutionary equipment at Next Age Fitness. I have several clients outside the perimeter who find the time-savings alone worth the trip into Atlanta. However, it's results that keep them coming back. Feel and look stronger with one (or two) workouts a week.

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Reviews

4.98/5.00

based on 152 reviews

The average rating for Bark Personal Trainers in Brookhaven is 4.98, based on 152 reviews.

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