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Westwood Lake
I adapt to the needs, available days and objectives of the client. Based on their information I prepare a totally personalized training and nutrition program that adapts to each client, which changes as the client evolves to seek adherence and not get bored. No matter what age, gender or how long I've been training, I adapt to all types of clients and their needs to achieve their goals in the shortest time possible and in a healthy way.
Westwood Lake
Our services stand out because we strive for our clients to adapt to a lifestyle that will last a lifetime. NGN goes above and beyond for who we coach and train. Teaching about the basics of nutrition and introducing a new approach of training by offering a huge variety of training styles such as sport driven workout routines, calisthenics, plyometrics, strength & conditioning, strength training, sets us apart from everyone else and allows us to keep everyone on their toes.
Westwood Lake
I do the upmost best for my clients as far as communication, motivation and educating them throughout the process of working with me. I offer a variety of specialties like custom meal plan write ups, online coaching for those in/out state, and provide a unique training style of high intensity interval training with weight lighting to maximize body fat loss and muscle gain for men and women.
Westwood Lake
Aida Talavera
My children have been at MDMA for 9 years and I am a very happy dance mom. This place is not a dance studio it’s a dance family, whether you kids are in company or just taking recreational classes, they treat you like you are a part of their family. The teachers are professional, experienced and know how to work with all types of kids. They offer training in all styles of dance; ballet, lyrical, jazz, musical theater, contemporary, tap, flamenco. They also offer a variety of music classes if dance is not your thing. This studio is the entire package in a great location, i recommend it to everyone!!?
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In addition to one-on-one fitness coaching, personal trainers in Westwood Lake offer a variety of services to cater to different preferences and needs.
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