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He is a really superb personal trainer. I have him my training goals and he personalized the sessions. Plus my work schedule makes it difficult to find time to exercise, so I am very happy at how flexible he is in accommodating my schedule. I would highly recommend to others.

I just finished my 2 week challenge and loved it..all the trainers are amazing..the workouts change every class so you don't get bored. The meal plans were easy to follow plus the recipes are delicious so you don't really miss much your old habits and after the 2 weeks I don't feel hungry anymore during the daytime like before and I think twice before eating something I am nor supposed to. I have a great experience, very professionals

"When I began to train with Joel I was not overweight, however I would say a ‘skinny fat person’ as I had more fat than lean muscle. So my goal was to decrease fat, gain muscle and become more toned. Well, I was amazed that I saw results within the first month! Joel is excellent at creating an individualized plan, and incrementally challenging me to maximize results. I love the variety of exercises and activities. I also told Joel that I would be willing to try anything except running. I could walk as long and as fast as required however my body rejected running. After a few weeks, Joel mentioned trying an app to get me started with run/walking over time. I was skeptical. After a few weeks of using the app, I looked forward to the walk/run. Within 3 months I ran my first 5K! After 9 months I ran a 10K! I still can’t believe it, and I actually enjoy it. I am continuing to train with Joel as I feel better, look better, and am healthier than ever!"

Just took my first Row House class with Coach Nicole Filian and it was INSANE! My aching knee loved the workout and had no pain at all. The coach explained the correct rowing form and made sure everybody had proper technique. We worked on pace, stroke and power. Everybody rowed at their own intensity but in a team manner (strokes/min). We had body weights as well as dumbbell exercises in between rowing that worked on upper body, legs and core. The class is great for beginners and elite athletes alike. I am somewhere in between and found it challenging and fun. The music, lighting and group energy is at another level. I highly recommend this studio!

Clean facility with brand new equipment. I've always found barbell training intimidating but I wasn't seeing the results I wanted by lifting 10 to 20# dumbbells and running on the treadmill at my old gym. Trevor trains in a way that doesn't make me feel self-conscious since I'm new to this type of training and definitely don't lift a crazy amount of weight. Since going to Phalanx, I've seen improvements in my strength and am finally seeing the results I've been striving for. Trevor is very knowledgeable about strength training and great with explaining proper form. Highly recommend!

I have been going to Spectrum for about three years now. My entire family has a membership. Services are nice. Trainers are all amazing and make sure that you are doing your best. I am not the strongest guy have never felt uncomfortable or akward working out there. Everyone is super supportive. They are open practically all day and even have showers. I would definitely try this place out if you are thinking about improving your physical fitness.

I can't rave enough about this group of strong women! I am not a person who ever loved working out... ever. I knew I needed to get out and do something post-partum, but here I have this little human I must tend to 24/7! Baby bootcamp was my answer! The other mommies were so welcoming and encouraging from the start and then I found myself bonding and making lifelong friends. Most of my son's closest friends are from this group. It's not just a workout session. We do playdates, mom's nights out, and there are a host of weekly activities they take the extra time to arrange! It really changed my way of life in the sometimes lonely, post-partum period where getting out, meeting new people, and working out was exactly what I needed! I feel the healthiest I have felt in a long time and get to feel that way with a bunch of strong ladies that I love and respect!

Dr. Chris Miller personally brought my knee back to full healing after a total knee replacement. His concierge service was just what I needed to get back to my normal exercise routine and golf game. I highly recommend Chris!