Find a Personal Trainer in Three Lakes

I was referred to Danny the owner by a good friend of mine and I am so happy I went to try one of his classes. Danny has been my coach, my mentor and my friend since day one! He has changed my life in many different ways by learning about my lifestyle, hobbies and habits. I have tried many many different gyms and Danny is the only trainer that has sat with me once a month as a “check in” to calculate my body fat percentage to make sure we are heading in the right direction or if he has to make changes to his nutritional plan. Yes, he also provides a meal plan and nutritional plan specifically for you. Your weight, height, age and your overall goal. He is amazing. Very lucky to have him as my coach. If you are looking for a great gym and the best trainers, try empower fitness. It will change your life if you are willing to give your health and fitness a chance to succeed. You just have to show up. He will give you the roadmap to success.

I can confidently say that Paul’s training in person and nutrition knowledge is top-notch. Not only does he push me to my limits during our workouts, but he also ensures that I am fueling my body with the proper nutrients to reach my fitness goals. His expertise in nutrition has helped me to make better choices when it comes to meal planning and has contributed to my overall health and well-being. Paul is not only knowledgeable, but he is also patient and supportive, making the training process enjoyable and motivating. I highly recommend Paul to anyone looking for a trainer who will help them achieve their fitness goals in a safe and effective way.

Love my gym!! Started working out at Age 41 as I HATED anything having to do with exercise ... now I am hooked! I attend 3 times a week and recently added a forth day of boxing classes. It’s been a lifestyle change as the trainer not only focuses on being fit but nutrition as well. I was provided a meal plan which in conjunction with exercise I was able to lose 30 pounds. Looked great and felt even better! My trainer is extremely knowledgeable on everything having to do with your body and nutrition. The gym is clean, has great machines and has a very friendly atmosphere! Try it you won’t regret it ????????

Greatest gym here in Miami. ONLY competition is Miami Iron Gym, but even that isn't as good. As a powerlifter, I appreciate the powerlifting room they have in the back complete with even kilo plates aside from the pound plates, and deadlift jack. Also, the atmosphere is tremendous! Very advanced powerlifters, even IFBB pros are ALL OVER this gym, I'm not even into pro bodybuilding and i find this impressive. All kinds of barbells, all kinds of machines, dumbbells go to 200lbs i think, and the staff is amazing. Place even has it's own supplement store. This is Heaven in Miami form.

If you’re looking for a friendly CrossTraining gym where you don’t feel intimidated coming in as a beginner this is the place! Not only are the coaches friendly and knowledgeable offering personal attention but the clientele will welcome you and encourage you like they have always known you. MC X-Training is like one big family! DON’T go to the closest gym out of convenience! Not all boxes are the same! Try them out, you will NOT be sorry!!

Trainers keep people motivated, flexible on scheduled. They help with diet and skill level routines...

Everything, I loved the experience! Tara thank you!

With all this crossfit hoopla I finally gave in for the second time. Crossfit is a unique workout consisting of circuit training along with power lifting and other fun little exercises named after ladies. Here is where is it important where you go you reading this along with my self are not Olympians, or power lifters. Basically if you do not know what you are doing or are not supervised correctly you will get hurt. IMT is great the trainers are knowledgeable and always help you out. They started as a small tiny little gym it wasnt even called Crossfit. Now they have a huge "box" and are pushing your athletic limits.