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The Meadows
I graduated from Southeast High School in 1986 and entered the United States Air force for computer programming. My hobbies are attending musical and theatrical performances, listening to all genres of music, fishing, reading, writing , participating in introspective thought and self analysis during my down time, critical thinking and philosophically learning the arts and disciplines of fitness & exercise.
The Meadows
Stop the cycle of gaining and losing weight. Extreme restriction and missing out on life. ☀️Have more energy to play with their kids, and get through the day ✨Know exactly what to eat, to reach and MAINTAIN fat loss in an easy & simple way ⏳Lose fat:look more toned & fit without hours in the gym Feel more confident, secure, ; happy in their skin, finally love themselves again
The Meadows
Private and semi private training in a private facility. No contracts, pay by the session. First session is free. Costomized 1 on 1 training $50 per session Semi private with individual programming 2-4 $25 per session
Andrea Carolina
David is a great personal trainer. He is disciplined, organized, and can teach you things as you go. He has knowledge in what He does. He cares about you not getting hurt, so he watches every move you make. He has the great ability of gently correcting you without making you feel stupid. He wont yell in your face, but will push your limits.
If your looking for someone to help you feel strong again, David is the man! Also, for any woman considering, David will most certainly make you feel comfortable. Check out Strength And Movement, you have nothing to loose :)
The Meadows
Please visit Armiefit.com for client reviews. I have a degree in Physical Therapy and I've been a personal trainer for almost 20 years. I'm a very passionate and caring person. My ultimate goal is to help you move, feel and look better through strength, flexibility training, and nutrition coaching.
The Meadows
Health and fitness is my passion. Whether you are looking to lose weight, build lean muscle, improve your health, or boost your self-esteem, my drive is to get you the results you're looking for and tailored to your needs. My goal is to maximize your physical results that is sustainable with healthy lifestyle transformation. Be the best version of you - together we can do this!
The Meadows
Elizabeth Massey
Our Y is not just another gym, it is a “Family”. It is a place where you can fellowship and connect with others, it is a community of supportive people who really care about you! Come join us on September 12th as we begin an inspirational journey of “Transforming Your Losses and Living Your Best Life”!
The Meadows
Haig P.
Many people teach Pilates, but very few are fully trained instructors. It was important to me that I work with a qualified instructor because the difference can be night and day.Patricia has undergone extensive instruction in Classical Pilates.When you walk into Lifestyle Pilates, you realize that you have found the right place. The environment is a warm, inviting space, fully equipped with Reformers, a Cadillac, mats and more.Patricia has helped me regain my mobility, posture and balance which was a growing concern. Patricia is a dedicated instructor and I look forward to our weekly classes. She is very concerned that I do the exercises correctly but does it with a sense of humor.
Sarasota
Hello, my name is Stephen Sajewski, a NASM Certified Personal Trainer and Health and Wellness Coach. I concentrate on educating my clients on the principles of fitness, nutrition, and overall health. I provide the tools, resources, knowledge, and accountability that will enable you to reach your health and fitness goals independently.
Goal-setting is an integral component in the fitness and health plans I create with my clients. The first step of the process is to explain the different aspects of goals and what components need to be included in our goals. I stress the importance of creating realistic, specific, and measurable goals. Additionally, I believe that my role should be a goal creation facilitator. In the end, I want my clients to create their own goals. This sense of ownership can be a powerful accountability tool.
Goals cannot be ambiguous or amorphous in nature. Working together, the client and I create goals that are clearly stated stated and written down for daily review. The goals need to be tangible and readily available for review.
Throughout my time with the client, we work together to monitor and review the goals. When goals need to be modified, I suggest a plan of action to re-calibrate or simply create new goals.
In the end, creating solid, results-driven goals is a life skill for everyone to learn. I want my clients to possess the knowledge and experience to created, monitor, and modify goals in all aspects of their lives.
First of all, I would caution an individual that came to me with the notion that they want "to get the body of his/her dreams". Body transformation is a process not an overnight happening. An individual must be disciplined, accountable to themselves, and realistic in their goal setting. Over time, with proper nutrition and exercise programming, body transformation will begin to take hold. Once an individual begins to both see and feel the difference in their body, nutrition, exercise programming, and overall goals need to be modified to ensure that progress is steady and observable.
Body transformation requires a lifestyle change, not a quick combination of foods, exercise, and effort. This will take time, but if you are patient, determined, and wise with your lifestyle choices, the results will come.
I enjoy exercising and helping people. This combination led to my work in the fitness field. I find work to be more enjoyable when you are enhancing the lives of others.
I have always possessed a self-starter mentality. The challenge of starting my own business was intriguing to me. I wanted to offer something that I was not seeing in the "box gym" setting: A multi-faceted approach that included nutritional guidance, mental wellness, and, of course, exercise programming. I also wanted to ensure that my clients could move on from their time with me with the knowledge and experience to develop their own personal fitness and health programs independent of me.
In short, I believed that I could offer a personal training alternative that, in the end, would be more beneficial to my clients.
I strongly believe that everyone can benefit from the guidance of a trainer, strength coach, or fitness specialist. But, I also don't believe you need a fitness specialist for the rest of your life. I am dedicated to providing a client-centered approach that will produce a simple-to-learn program that will be the framework for future body transformation. Additionally, you will learn the variables to modify your routine to ensure that your changing body is consistently challenged. Your progression through the program will elicit the results you seek.
Lastly, I incorporate stress management, development of a growth mindset, and goal setting in my fitness programs. Simply put, you cannot have a strong body without a strong mind.
I look forward to helping you exceed your expectations so that you can maximize your potential.
