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The Strong Mom profile image
T

The Strong Mom

The Strong Mom offers Private In-Studio Personal Training & Online Training My approach is all about cultivating a sustainable, balanced lifestyle that aligns with your unique goals and needs. *Lose Weight*Build Muscle*Get Toned* I'm here to help you reach your goals. I focus on a balanced mix of strength training, cardiovascular exercises, and weight training. Alongside the workouts, we'll explore realistic nutrition strategies that fuel your body and support your objectives.

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How do you help your clients achieve their fitness goals?

I use a mix of strength training, cardiovascular exercises, and mindful practices, ensuring a holistic approach to your well-being. Alongside the workouts, we'll explore realistic nutrition strategies that fuel your body and support your objectives. Think of our sessions not just as workouts but as empowering steps towards a healthier, happier you.

What’s the secret to getting the body of your dreams?

Consistency forms the foundation of any successful fitness journey. It’s dedication to regular exercise that yields lasting results. The 80/20 rule emphasizes the significance of balance, acknowledging that achieving optimal health is not about strict adherence, but rather maintaining a realistic & sustainable approach.

What do you love most about your job?

I love that I get to use something that I love (exercise) as a way to help people regain their confidence. It makes me happy to be able to make a positive impact on people’s lives.

What inspired you to start your own business?

I was tired of working for other people. I wanted more freedom and flexibility & the ability to dictate how and when I want to work. I really wanted to be my own boss. I wanted to work towards my own dreams instead of working towards the dreams of others.

Why should our clients choose you?

Clients should choose me because:
I’m very down to earth and easy to talk to
I offer training at a private home fitness studio
I offer mobile training
I am patient and understanding
Ive had kids and Ive had to lose the baby weight and fight to get my body back so I know and understand the process very well and I can help you reach your goals too

Can you provide your services online or remotely? If so, please add details.

Yes. I offer online personal training via an online app. I provide online workouts, customized macronutrients, and weekly check ins. I'm available during the week to all of my online clients in the event that you may have a question.

What changes have you made to keep your customers safe from Covid-19?

Covid masks are optional, not required. I respect the clients decision to wear a mask if they want to. I wipe down equipment after every client.

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Reviews

4.88/5.00

based on 855 reviews

The average rating for Bark Personal Trainers in Tampa is 4.88, based on 855 reviews.

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