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Southgate
Hi I'm Val Mackay, a Guinness World Record Holder, an Ex British Army Physical Training Instructor and a Professional Coach with many years of experience, recently relocated to Sarasota Fl. from England. I know how to reach a goal and take pride in what I do. It brings me pleasure to take my clients through their fitness journey to success. My training is tailored to you based on your goal, diet, age, state of mind, gender, body type, lifestyle, injuries and other factors.
Southgate
1x1 Personal Training, Partner Training, In-Home Training, Meal Plans, Health Coaching, Athletic Conditioning, Senior Fitness, Balance & Flexibility Training, Beginning Yoga, Circuit Training, Agility Power & Endurance Training, Running Plans, Bikini & Figure Coaching, Beauty Pageant Fitness coach.
Southgate
Welcome to Fitkick, your fitness sidekick. We specialize in crafting personalized online coaching experiences, tailored to meet the unique needs of individuals seeking weight loss, performance enhancement, or muscle gain. Our approach is holistic, combining the convenience of digital with the personalized touch of expert coaching, ensuring a supportive journey towards your fitness goals.
Southgate
We take a science based approach that ensures you lose the weight, build muscle and sustain your results without feeling the need to be on highly restrictive diets or working out all the time. Each plan is custom tailored to each client depending on where you're at in terms of overall health and your goals. Here is our story about this program got started: At 25 years old, I was 80 pounds overweight, depressed, low energy, high blood pressure and the continuous bloating was “IBS” according to doctors.
Southgate
Stop the cycle of gaining and losing weight. Extreme restriction and missing out on life. ☀️Have more energy to play with their kids, and get through the day ✨Know exactly what to eat, to reach and MAINTAIN fat loss in an easy & simple way ⏳Lose fat:look more toned & fit without hours in the gym Feel more confident, secure, ; happy in their skin, finally love themselves again
Carley
Maddy is an awesome coach! She is dedicated to helping her clients THRIVE, GROW, and reach their GOALS! I have loved working with Maddy. I have learned how to properly fuel my body, shift my mindset & reach breakthrough! She radiates Jesus, and is such a light to those around her! Have loved having Maddy as a coach
Southgate
I take great pride in helping my clients succeed in achieving their goals. My clients are my family, I treat them as such and our bond allows us to work on a much deeper level. They know I am always in their corner offering support and guidance each step of the way.
Southgate
We strive to bring our clients into functional non painful movement through strength training and assisted stretching. We specialize in weight loss, speed agility and balance, strengthening and toning, as well as sport-specific training.
Southgate
We are an unconventional strength & fitness coaching facility. What sets us apart the most is our Mace Fit® program. We teach coaches & trainers how to start and run sustainable steel mace and club classes at their gyms. You can find Mace Fit® coaches in Florida, South Carolina, North Carolina, Virginia, Mississippi, Arizona, New Jersey, New York, Puerto Rico and the U.K.. Our online Mace Fit® certification course is available worldwide at https://mace-fit-online.
Southgate
Please visit Armiefit.com for client reviews. I have a degree in Physical Therapy and I've been a personal trainer for almost 20 years. I'm a very passionate and caring person. My ultimate goal is to help you move, feel and look better through strength, flexibility training, and nutrition coaching.
Southgate
Health and fitness is my passion. Whether you are looking to lose weight, build lean muscle, improve your health, or boost your self-esteem, my drive is to get you the results you're looking for and tailored to your needs. My goal is to maximize your physical results that is sustainable with healthy lifestyle transformation. Be the best version of you - together we can do this!
Southgate
Elizabeth Johnson
I've been going to Seaward CrossFit for six months, and it's the best thing I've ever done for myself. I've always been overweight, but my weight had stayed in the same 10-pound range or so for about six years. When I stepped on the scale one day in May, I saw a number I'd never seen. I went to Seaward CrossFit's free Saturday community class the next day. I didn't finish the whole workout, but I felt very motivated by everyone there, and no one pushed me to hurt myself.I've lost 35 pounds. I've completed every WOD since then. I'm the strongest I've ever been.The coaches and other members at Seaward care. As an unfit, overweight person, I was afraid I wouldn't fit in there. But I've only been welcomed with open arms. Chuck and Vanessa are incredible coaches. They know what they're talking about, are mindful of any injuries and are always quick to correct mistakes and commend improvements. The other members - my CrossFit family - are always encouraging. We are all athletes on different levels, but we all share a love for CrossFit.CrossFit is for everyone. You're not too old. You're not too weak. You're not too out of shape. Give it a try. Come join us!
Before the COVID pandemic, Don Bell Fitness was an effective and successful brick and mortar business that focused on in-person small group weight training classes up to 12 people that transitioned to an almost exclusively online service in the wake of COVID that now caters to individuals that prefer private home workouts where they feel much safer from sickness training at home as well feeling more empowered privately and feeling less self-conscious training home(online) only under the instructive eyes of only their trainer. Those services include, but are not limited to, LIVE online training sessions, customized workouts with video illustrations and equipment recommendations for home workouts and/or workouts designed to be performed in a gym setting.
Establish Trust and Consistency from the very start! How?
Showing what works...how it works...AND over-delivering EVERYDAY with RESULTS through progressive workouts.
Being a consistent presence (influence) along their health journey!
Being Hungry but Humble.
Being Disciplined!
Cultivating a tenacious mindset full of vision and self-belief to keep you driven towards your best you YET ever mindful that EVERYTHING takes time--ESPECIALLY the body of one's dreams!
More importantly being consistent!
Having a consistent support group
It’s pretty compelling to say what I love most is the satisfaction and pride felt—almost like a proud parent—for every “life-changing and life enrichening” Body Transformation for a client at the completion of one of my programs. However, at the end of the day, what I love most is that I get to help people.
"PERIOD!"
"My clients!"
They were the inspiration. Not many people are fortunate to find out what they are called in life to do. That which contributes to their legacy if not becomes their legacy. For me, it is and always has been fitness. The fact that I am allowed to make a profession/vocation out of what I love to do and be highly effective has truly been an honor.
"PROOF IS IN THE PUDDING!"
If you're not getting your clients results--which is why clients come to you in the first place--then you are only getting in their way.
There's only one way to be with your clients: "BEING EFFECTIVE"!
If what you offer isn't working then what you offer only works against their goals. With over 30+ years of leading a healthy, fit lifestyle and over 11 years as a certified personal trainer, I've worked with hundreds, if not thousands, of people to achieve their fitness goals and change their lives positively for the rest of their lives.
Yes. Zoom and/or Google Meet for video conferencing!
Changing my business model from an in-person brick-and-mortar business to an online platform while maintaining the effectiveness of my programs.
