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South Sarasota
Hi I'm Val Mackay, a Guinness World Record Holder, an Ex British Army Physical Training Instructor and a Professional Coach with many years of experience, recently relocated to Sarasota Fl. from England. I know how to reach a goal and take pride in what I do. It brings me pleasure to take my clients through their fitness journey to success. My training is tailored to you based on your goal, diet, age, state of mind, gender, body type, lifestyle, injuries and other factors.
South Sarasota
1x1 Personal Training, Partner Training, In-Home Training, Meal Plans, Health Coaching, Athletic Conditioning, Senior Fitness, Balance & Flexibility Training, Beginning Yoga, Circuit Training, Agility Power & Endurance Training, Running Plans, Bikini & Figure Coaching, Beauty Pageant Fitness coach.
South Sarasota
Welcome to Fitkick, your fitness sidekick. We specialize in crafting personalized online coaching experiences, tailored to meet the unique needs of individuals seeking weight loss, performance enhancement, or muscle gain. Our approach is holistic, combining the convenience of digital with the personalized touch of expert coaching, ensuring a supportive journey towards your fitness goals.
South Sarasota
I offer clients a unique mixture of aerobic, flexibility, and resistance training. All session are safe & medium intensity. You will leave feeling slightly energized, not totally worn-out. I provide positive support (no yelling) and real-time feedback during each personalized 1-on-1 training session. Flexible scheduling available including days & evenings for busy professionals and those on the go.
Jim Simko
Grant is very respectful regarding each individual’s fitness level and their particular fitness goals. Even though I did similar exercises thirty years ago , he is helping me with my form and core strength. Financially, it is a tremendous value in the long run ! I would certainly recommend his coaching service to anyone at any level.
South Sarasota
I take great pride in helping my clients succeed in achieving their goals. My clients are my family, I treat them as such and our bond allows us to work on a much deeper level. They know I am always in their corner offering support and guidance each step of the way.
South Sarasota
We strive to bring our clients into functional non painful movement through strength training and assisted stretching. We specialize in weight loss, speed agility and balance, strengthening and toning, as well as sport-specific training.
South Sarasota
We are an unconventional strength & fitness coaching facility. What sets us apart the most is our Mace Fit® program. We teach coaches & trainers how to start and run sustainable steel mace and club classes at their gyms. You can find Mace Fit® coaches in Florida, South Carolina, North Carolina, Virginia, Mississippi, Arizona, New Jersey, New York, Puerto Rico and the U.K.. Our online Mace Fit® certification course is available worldwide at https://mace-fit-online.
South Sarasota
Please visit Armiefit.com for client reviews. I have a degree in Physical Therapy and I've been a personal trainer for almost 20 years. I'm a very passionate and caring person. My ultimate goal is to help you move, feel and look better through strength, flexibility training, and nutrition coaching.
South Sarasota
John Bolen Jr.
Many athletic trainers only understand how to do things by the book. Taylor, on the other hand, combines science with common sense and has an inherent ability to understand the unique attributes of each athlete he works with. He has markedly improved my strength, endurance, mobility and, most important of all, made it an enjoyable experience. Recommend to all, from novice to experienced athletes.
South Sarasota
Joyce Reall
I been going to Michelle for several years for weight training exercise, she knows what kind of workout you need for your body. I enjoy all the talks, laughs and advice she gives me. Recently I’ve had a stress fracture in my right foot and had to wear a boot , Michelle used her deep tissue laser on my foot and I was out of my boot in 2 weeks. If you want to have fun while you workout go see Michele at BefitSRQ. Thanks Michelle for everything!
South Sarasota
Sylvie Lucy Millar
Gretchen Johnson has done an amazing job with my body. I feel so much more energy in the area of my back which has been so stuff for so many years. Pilates is absolutely wonderful. I highly recommend the Downtown Fitness to anyone who needs to get back into shape or just wants to feel incredibly good about themselves.
We take a science based approach that ensures you lose the weight, build muscle and sustain your results without feeling the need to be on highly restrictive diets or working out all the time. Each plan is custom tailored to each client depending on where you're at in terms of overall health and your goals. Here is our story about this program got started: At 25 years old, I was 80 pounds overweight, depressed, low energy, high blood pressure and the continuous bloating was “IBS” according to doctors. After this visit to the doctor there was something telling me that if I continued on this road I was going on, I would die at an early age… …Which pushed me down a road of researching and trying to get things under control. I was determined. So I started intermittent fasting and cut out all gluten because that’s what the doctor suggested. And after 60 days, I had lost over 50lbs and I felt great. My blood pressure was under control. I had my energy back. And I started going on long walks. But a few short months later, I gained the weight back and this time more. So I tried going vegan, Keto, just smoothies and a couple other restrictive diets and this cycle continued. I would lose the weight and gain it back and this continued over the course of 5-6 years. I knew there had to be a better way and staying determined I finally figured out the formula. Because now I’ve consistently been a healthy 160lb weight for the last 5 years. I don’t go to the gym everyday, in fact, I only workout a few times a week and it’s typically short 20-minute workouts from home with no equipment. I also don’t feel like I’m on a restrictive diet. One thing is clear, the restrictive diets don’t work. Sure you lose a bunch of weight while you’re doing it - but it’s not sustainable. And typically when you start eating again after being on one of these diets, the weight just comes back on. I’ve designed this program so we develop healthy habits that don’t feel like a burden on you. Don't get me wrong, this does take work but it's worth it. For the past year, I’ve been training and coaching people here locally where I live and my goal is to impact more people by going online. Because it doesn’t matter what diet you go on, how much you workout or don’t workout, if you don’t have the right strategy then you’ll end up on this cycle. So if you want to lose weight and keep it off, you’ve come to the right place. As long as you are committed, I’m confident my approach (scientifically backed) will work for you and you can sustain your results for life. So go ahead, complete an application and schedule a call with my team. Even if you decide we aren’t the right fit for you, we will break down our methodology in detail on this call so you can at least do this on your own. We look forward to supporting you on this journey. Best, Michael
Every client is different. We take the time to fully understand where you currently are at, what you may have struggled with in the past, where you want to be and create a solution that works within your lifestyle. Our most common request is weight loss, and often times people have tried diets in the past, saw some good results, but not too long later they typically often the weight back and sometimes more. The approach we take solves this problem as we focus on sustainability and creating a plan that is right for you.
The secret is having the right strategy. There is a lot of misinformation regarding weight loss and as most of us know, highly restrictive diets are not a sustainable approach for anyone. The proper way to achieve your ideal body is by focusing heavy for a short period on weight loss, then switching over to the proper caloric surplus while still maintaining the low bodyfat we achieved. This needs to be very carefully though and when done correctly, you will be able to sustain your results for life.
I feel blessed to be able to help my clients reach their health goals and watching that transformation happen. In most cases, their personality changes (in a positive way), you can here the confidence in their voice and it makes feel good knowing I have made a positive impact on someone's overall health and well-being.
I started this business due to my own personal journey which led me to helping friends and family, then I got certified as a trainer and nutritionist and it's just been a natural progression.
I believe in the approach to health and fitness because it's worked on myself and many others I have here locally. I've tried the restrictive diets or just not eating in general only to gain the weight back again. The strategy and approach we take ensures you maintain your ideal body composition. The work, however; does come from our clients. If you are ready to be committed to a program and will do what it takes to achieve your goals, we're here to support, guide and provide you with all the necessary tools you need to be successful
We provide our services online. In-person only in downtown Sarasota.
