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Sky Lake
SoFit Personal Training is a team of highly qualified and experienced trainers who are dedicated to helping busy individuals achieve their fitness goals. Helping busy individuals burn fat, build muscle, and develop healthy life habits through individualized one-on-one or group training. If you've struggled to achieve your fitness goals, our team and I would be happy to help you kickstart your fitness journey through effective personal training and nutritional planning.
Tiffany Cheung
I am not the type of person that typically likes working out or sticks to a consistent schedule. SoFit PT gave me a solid workout program that I actually enjoy doing and look forward to completing. The program I’m currently on consists of a mixture of cardio and weights to lose fat and tone muscle. Each workout day is different so I don’t feel like I’m in a repetitive cycle like most programs. It keeps things fresh and exciting!
Sky Lake
I have been a trainer for over 8 years now and still love what I do. During this time I have acquired multiple certifications and done endless research to continue to serve my clients to the best of my ability. I primarily focus on Women's Fitness and helping them utilize their stage of life to optimize their fitness results. While this is where I focus, I have also helped countless men to reach their fitness goals, trained runners to qualify for the Boston Marathon and worked with youth athletes to develop skills and build confidence.
Sky Lake
I believe living a healthy lifestyle begins with maintaining a strong and fit body, as the basis for your work/life balance. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every workout program, while holding you accountable to a more effective diet plan that keeps you in shape. My holistic approach to fitness and health will have you feeling great and seeing results within 90 days.
