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Siesta Key
Hi I'm Val Mackay, a Guinness World Record Holder, an Ex British Army Physical Training Instructor and a Professional Coach with many years of experience, recently relocated to Sarasota Fl. from England. I know how to reach a goal and take pride in what I do. It brings me pleasure to take my clients through their fitness journey to success. My training is tailored to you based on your goal, diet, age, state of mind, gender, body type, lifestyle, injuries and other factors.
Siesta Key
1x1 Personal Training, Partner Training, In-Home Training, Meal Plans, Health Coaching, Athletic Conditioning, Senior Fitness, Balance & Flexibility Training, Beginning Yoga, Circuit Training, Agility Power & Endurance Training, Running Plans, Bikini & Figure Coaching, Beauty Pageant Fitness coach.
Siesta Key
Before the COVID pandemic, Don Bell Fitness was an effective and successful brick and mortar business that focused on in-person small group weight training classes up to 12 people that transitioned to an almost exclusively online service in the wake of COVID that now caters to individuals that prefer private home workouts where they feel much safer from sickness training at home as well feeling more empowered privately and feeling less self-conscious training home(online) only under the instructive eyes of only their trainer.
Siesta Key
We take a science based approach that ensures you lose the weight, build muscle and sustain your results without feeling the need to be on highly restrictive diets or working out all the time. Each plan is custom tailored to each client depending on where you're at in terms of overall health and your goals. Here is our story about this program got started: At 25 years old, I was 80 pounds overweight, depressed, low energy, high blood pressure and the continuous bloating was “IBS” according to doctors.
Siesta Key
I take great pride in helping my clients succeed in achieving their goals. My clients are my family, I treat them as such and our bond allows us to work on a much deeper level. They know I am always in their corner offering support and guidance each step of the way.
Siesta Key
We strive to bring our clients into functional non painful movement through strength training and assisted stretching. We specialize in weight loss, speed agility and balance, strengthening and toning, as well as sport-specific training.
Siesta Key
Please visit Armiefit.com for client reviews. I have a degree in Physical Therapy and I've been a personal trainer for almost 20 years. I'm a very passionate and caring person. My ultimate goal is to help you move, feel and look better through strength, flexibility training, and nutrition coaching.
Siesta Key
John Bolen Jr.
Many athletic trainers only understand how to do things by the book. Taylor, on the other hand, combines science with common sense and has an inherent ability to understand the unique attributes of each athlete he works with. He has markedly improved my strength, endurance, mobility and, most important of all, made it an enjoyable experience. Recommend to all, from novice to experienced athletes.
Siesta Key
Joyce Reall
I been going to Michelle for several years for weight training exercise, she knows what kind of workout you need for your body. I enjoy all the talks, laughs and advice she gives me. Recently I’ve had a stress fracture in my right foot and had to wear a boot , Michelle used her deep tissue laser on my foot and I was out of my boot in 2 weeks. If you want to have fun while you workout go see Michele at BefitSRQ. Thanks Michelle for everything!
Siesta Key
Elizabeth Johnson
I've been going to Seaward CrossFit for six months, and it's the best thing I've ever done for myself. I've always been overweight, but my weight had stayed in the same 10-pound range or so for about six years. When I stepped on the scale one day in May, I saw a number I'd never seen. I went to Seaward CrossFit's free Saturday community class the next day. I didn't finish the whole workout, but I felt very motivated by everyone there, and no one pushed me to hurt myself.I've lost 35 pounds. I've completed every WOD since then. I'm the strongest I've ever been.The coaches and other members at Seaward care. As an unfit, overweight person, I was afraid I wouldn't fit in there. But I've only been welcomed with open arms. Chuck and Vanessa are incredible coaches. They know what they're talking about, are mindful of any injuries and are always quick to correct mistakes and commend improvements. The other members - my CrossFit family - are always encouraging. We are all athletes on different levels, but we all share a love for CrossFit.CrossFit is for everyone. You're not too old. You're not too weak. You're not too out of shape. Give it a try. Come join us!
Welcome to Fitkick, your fitness sidekick. We specialize in crafting personalized online coaching experiences, tailored to meet the unique needs of individuals seeking weight loss, performance enhancement, or muscle gain. Our approach is holistic, combining the convenience of digital with the personalized touch of expert coaching, ensuring a supportive journey towards your fitness goals. What Sets Fitkick Apart: Personalized Online Coaching: We understand that every individual is unique. That's why our coaching is highly personalized. We start by diving deep into your goals, limitations, dietary preferences, health history, body composition, and schedule. This comprehensive understanding forms the bedrock of our customized approach. Thorough Assessments: Your current state is our starting point. We evaluate your food intake, strength, endurance, and cardio capabilities, tailoring assessments to your specific goals. For instance, if your aim is to build a stronger and toned chest, we may track your progress through push-up tests, ensuring measurable improvements. Customized Workout and Nutrition Plans: Based on our in-depth assessments, we craft workout and nutrition plan recommendations that align with your objectives. These plans are easily accessible and trackable through our user-friendly app, simplifying your fitness journey. Unlimited Access to Your Coach: Communication is a cornerstone of our service. Our app provides unlimited messaging with your coach, with a commitment to respond within one business day. This ensures you have continuous support and guidance throughout your journey. Adaptive Planning: As you progress, so do your plans. We regularly adjust your meal and workout strategies based on your evolving needs and achievements. This dynamic approach ensures that your fitness journey is always moving forward effectively. Mission-Driven: At the heart of Fitkick is our mission to help people live longer, healthier lives. We're not just about fitness; we're about fostering a lifestyle that prioritizes well-being. Join the Fitkick Family: Start your fitness transformation with Fitkick today. Whether your goal is to lose weight, boost your athletic performance, or gain muscle, we're here to bridge the gap between where you are now and where you want to be. With Fitkick, you gain a dedicated partner committed to your health and success.
At Fitkick, we empower our clients to achieve their fitness goals through a blend of personalized guidance, innovative technology, and unwavering support. We recognize that each fitness journey is as unique as the individual undertaking it, and our approach is tailored to reflect this diversity.
Personalized Coaching: We begin by deeply understanding your specific goals, whether it's weight loss, muscle gain, or enhancing athletic performance. This understanding extends to your lifestyle, dietary preferences, health history, and physical capabilities. Our coaches craft a program that is not just effective but also aligns with your personal preferences and life circumstances.
Comprehensive Assessments: We assess where you are in your fitness journey with thorough evaluations of your strength, endurance, and nutritional habits. These assessments are not mere starting points; they are the guiding stars that help us track your progress and make necessary adjustments along the way.
Customized Workout and Nutrition Plans: Leveraging the insights from our assessments, we develop workout and nutrition plans that are specifically designed for you. These plans are accessible through our user-friendly app, making it easy to stay on track. Whether you're at home, in the gym, or on the go, your fitness plan is always at your fingertips.
Technology-Enabled Tracking: Our app is more than a tool; it's your fitness companion. It helps you track your workouts, monitor your nutrition, and see your progress in real time. This constant feedback loop is vital for motivation and helps in making informed adjustments to your plan.
Unlimited Access to Expertise: We believe that communication is key to success in any fitness program. Our platform ensures you have unlimited access to your coach, fostering a relationship based on trust and support. Whether you have a question about your diet or need advice on an exercise, we're just a message away.
Adaptive Approach: As you evolve, so do our plans. We understand that fitness is not a static goal but a dynamic process. Your body changes, your life changes, and your fitness plan should adapt accordingly. We regularly fine-tune your workouts and diet plans to match your progressing needs.
Building Sustainable Habits: Our mission at Fitkick is not just to help you reach your fitness goals but to instill lasting habits that pave the way for a healthier, more fulfilling life. We focus on creating a balanced approach that integrates fitness into your daily routine in a sustainable and enjoyable way.
In essence, at Fitkick, we don't just offer a service; we embark on a journey with you. A journey of transformation, empowerment, and achieving what you once thought was impossible. Your goals are our goals, and together, we make them a reality.
The secret to achieving the body of your dreams truly lies in the power of consistency and commitment. These two elements are the cornerstone of any successful fitness journey. Consistency is about showing up for your workouts and sticking to your nutrition plan day after day, even when progress seems slow. It's about maintaining your efforts over time, understanding that transformation doesn't happen overnight but is the result of accumulated efforts.
Commitment goes hand in hand with consistency. It's the inner resolve to stay the course, even when faced with challenges or temptations. It's about making your fitness goals a priority and dedicating yourself to the process, no matter what. When you're committed, you're more likely to bounce back after setbacks and stay motivated over the long haul.
At Fitkick, we understand that maintaining consistency and commitment can be challenging, which is why we're dedicated to supporting you every step of the way. Our personalized coaching, tailored plans, and supportive community are designed to keep you on track, making it easier to stay consistent and committed to your fitness journey.
In essence, the body of your dreams is not just a destination but a journey of consistent effort and unwavering commitment. With Fitkick, you're not alone on this journey; we're here to guide, motivate, and celebrate with you as you turn your goals into reality.
What I love most about my job is the incredible opportunity to work with individuals who are driven to achieve more in life. Witnessing their transformation over time is profoundly rewarding.
It's not just about the physical changes; it's about the shift in their mindset and self-perception. At the beginning, there's often a hint of insecurity in their voices, a subtle uncertainty. But as we progress, that uncertainty transforms into confidence. This change is so palpable that you don't even need to see it; you can hear it in the way they speak, in the newfound strength and assurance in their voice.
There's something truly special about being a part of someone's self-transformation journey. This newfound self-assurance doesn't just help them in their fitness goals; it propels them to new heights in all areas of their life. Being a witness and contributor to this process of growth and self-discovery is, for me, the most gratifying aspect of my job. It's about more than just fitness; it's about empowering individuals to realize their full potential and live longer, healthier lives.
What inspired me to start my own business was a profound personal transformation that reshaped my career path. For over a decade, I was a Consultant and devoted most of that time professional advancement, but in the process, I had overlooked a vital aspect of my life: my health. Realizing the gravity of the situation, especially being 215lbs at 5 feet 8 inches, I knew it was time for a drastic change.
This realization led to a personal transformation, where I successfully brought my weight down to a healthy 165lbs. The profound impact this journey had on my overall health and wellbeing reignited my passion for personal training and nutrition, a field I had been involved in 12 years prior. This experience was a pivotal moment, prompting me to return to what I truly loved.
Now, with renewed purpose and recertification through ISSA as a Personal Trainer and Nutritionist, I've embarked on a mission to empower others. My business is more than a professional pursuit; it's a personal commitment to helping others achieve their health goals. Drawing from my consulting background, I bring a unique perspective to fitness and nutrition, aiming to inspire and guide others towards a healthier, more fulfilling life.
Clients should choose me because I offer a unique blend of personal experience, professional expertise, and a deep commitment to their success. Here’s why:
Personal Transformation Journey: My own journey from being significantly overweight to achieving a healthy lifestyle provides me with a genuine understanding of the challenges and triumphs involved in a fitness transformation. This experience allows me to empathize with clients and offer realistic, practical advice.
Professional Expertise: As a certified Personal Trainer and Nutritionist, I bring a wealth of knowledge and skills to the table. My background in consulting adds a strategic edge to my approach, ensuring that each client’s plan is not only scientifically sound but also tailored to their unique life circumstances.
Customized Approach: Recognizing that no two individuals are the same, I offer personalized coaching that considers each client’s goals, health history, lifestyle, and preferences. This bespoke approach ensures more effective and sustainable results.
Technology Integration: Utilizing a user-friendly app, I make it easy for clients to track their progress, stay on course with their workout and nutrition plans, and maintain constant communication for guidance and support.
Commitment to Client Success: My dedication goes beyond just being a coach; I see myself as a partner in each client’s journey. I am committed to responding to their needs and concerns promptly, keeping them motivated and on track.
Focus on Holistic Wellbeing: I believe in fostering not just physical fitness but overall wellbeing. This holistic approach ensures that clients don’t just achieve their fitness goals but also improve their overall quality of life.
In summary, clients should choose me because I offer a comprehensive, empathetic, and science-driven service, backed by personal experience, data and a genuine commitment to helping them lead healthier, happier lives.
Yes, absolutely! Our services are exclusively online and remote, offering you the convenience and flexibility to access personalized fitness and nutrition coaching from anywhere. Using our user-friendly app, clients can easily track their progress, follow customized workout and nutrition plans, and communicate directly with their coach for guidance and support
