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Seffner
Small freelance business which specializes in Group Fitness,Personal Training, Women’s Weightloss Mangement, Dance Educator, and Choreography.
Seffner
I don’t send my clients away with a ridiculous training programme, tonnes of cardio or ask them to do anything unrealistic. I look at your lifestyle, time commitments, experience level and whether you will be training at home or the gym and formulate a plan which fits around YOU. We will work together to establish healthy habits and daily practices that become second nature and last a lifetime.
Seffner
My name is Christina Riggs, I have 10 years of experience In the health and fitness world. I myself struggled many years ago with my nutrition and exercise Routine, but through personal experience and education I have found balance in life, exercise and health! My passion is to help ladies, from intermediate to advanced find that balance themselves! I would love to discuss more with you how I could help!
Seffner
My compnay specializes in martial arts and creating programs that allow people to develop their potetnial through those arts as people and as warriors.
Seffner
Stacy Dunbar
ABS Fitness are the best ever! JUSTIN AND ABBEY ARE GREAT! highly recommended they are extreme knowledgeable and really care about their clients. Justin and abbey really makes the name personal trainer come to life they really do get personal with you and make sure you reach your goal. They will work around your schedule and are very eager to help you. They don't make it feel like a business but a family! Anybody of any age or race or size should come to these wonderful people! highly recommended!
Seffner
Carmen W.
Okay, I am addicted to this gym. Hands down best Pilates in town and an amazing variety of classes. They have group classes consisting of weight training, tabata cardio, mind and body and cycling. Â The gym is located on 2nd. story of a business plaza and it's beautiful. Â You walk in to a reception area with a shiny concrete floors and it opens up to a work out room for most of their classes. I love the variety of equipment. They have kettle bells, dumb bells, bands, HIT and more. Like lots more! They have a separate room for cycling with super comfy bikes and a large pilates room.The instructors are very hands on and very encouraging. Tammi; the pilates instructor is very knowledgeable and really takes the time to correct your moves and encourage. The reformers are very comfortable. The only draw back is there is only 6. So, grab a class early. Classes are by reservation online. You book it a few days before and the accountability start right there. So, no missing class. The students are what I call the variety pack. So, if you are worried about not being fit looking don't worry. This is a place that encourages and you have all sizes and strengths. Â You can be Mr. Buff and have an amazing challenging workout pushing tires around and swinging ropes or you can have a lighter work out modifying to get you there. Very welcoming I would say. The gym is owned by 3 ladies that have been in the fitness industry for decades and you can tell they are passionate about helping others. What I love is all 3 of them teach and are involved.If you have kiddos they have kid care. The only thing I would change is to add sound absorbing tiles to the pilates room so you can focus more on hearing the teacher vs. the music from the other group classes. Since, it's a new place I would think this is a budget issue that will come in the future. However, this doesn't keep me from coming since the class is amazing and I appreciate them so much.I'm looking forward to taking more classes in the fall.
