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Saint Pete Beach
I am a functional fitness coach, an integrative nutrition coach, and a Wellness coach. I work from a beautiful private facility that is well equipped for functional training. We do not use machines like the big box gyms. I focus on training my clients to get as strong as possible in the movements of everyday life. Balance, stability, flexibility, Mobility, and strength are the most important pillars of fitness, and when you train with me, you will become your absolute best and all those areas!
Saint Pete Beach
At Florida Strong Fitness: We specialize in: -Resistance Training (Strength & Hypertrophy) -Strength and Muscle Gain -Weight Loss -Bulking Up -Functional Fitness We Teach You: -Exercise Technique (form, tempo, stretches etc.) -How to eat based on your fitness goals -How to be consistent in the gym What We Offer: -Custom workout plans for your specific fitness goals -Access to our mobile app to view your workouts and see your progress
Saint Pete Beach
Our team of expert personal trainers specialize in crafting personalized exercise prescriptions focused on mobility, functional strength training, fascial stretching, and mindset techniques to deliver an unparalleled Active Joy experience. Our unique approach is designed for individuals seeking to build strength, increase energy levels, and enhance confidence through pain-free workouts, even with existing injuries.
Tara L
I really enjoyed training with AJ. I started training with her shortly after I gave birth to my second child. AJ was patient, knowledgeable and fun! We have been training for about a year and I feel much better physically and mentally. AJ’s advice, guidance and encouragement were effective because I achieved my fitness goals. I highly recommend working with AJ’s Personal Training!
Saint Pete Beach
Personal Training (exercise program design & overall body sculpting for any age &/or shape) & Sports Nutrition Counceling
Saint Pete Beach
Hi there! I am a certified personal trainer + holistic nutrition coach specializing in helping you: - no longer feel heavy, weak, bloated, and tired - fuel your body properly so you are free from cravings, emotional eating, punishing or numbing self when it comes to food - build a better body image + relationship with your body - celebrating it instead of beating yourself up
