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Saint Augustine South
Running coach, Endurance training, Virtual Run Coaching, Unlimited access for $99/month, 10% off per month for 3 month plan, Regular communication between coach and runner, motivation, run training plans for 5k, marathon, and ultramarathon, run coach updates plan daily and weekly, pre race and post race session, goal setting for runners, Life coaching. Strength training, JourneyRunners.
Saint Augustine South
Health & Wellness Coaching-Personal Training (HaWC-PT) is a company that focuses on Personal-Training (PT) and Nutrition Coaching to Groups and Individuals. HaWC-PT was founded on the core values of integrity, mutual respect and personnel accountability. We feel that these are the principles needed to conduct and serve our clients as a business. Through our actions we strive to ensure our clients have confidence that we always have their best interest in mind
Saint Augustine South
Lyndsey Bowden
Kaylee is incredible. If you are looking for someone who is genuine, down to Earth and RELATABLE, she is someone you want in your tribe. She was my regular CF coach for about a year and a half before I got pregnant. She walked me through working out my entire pregnancy and was always checking-in, making sure I felt okay during and after workouts, and keeping me accountable for when I was absent from class. She was the difference maker in feeling comfortable to continue working out during my pregnancy, and gave me the ease of knowing that my movements were safe for BOTH of us. A lot of focus is on the baby, but Kaylee was great at making me feel confident that I was being safe for baby girl as well as being safe for myself, with the goal of having a safe delivery and being as health as possible postpartum as well. Yes, it's more expensive than your $10/month gym membership. But peace of mind is priceless and you should want nothing less for yourself and your baby while pregnant, or postpartum.
