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Saint Augustine Shores
If you don't enjoy exercise... this is for you! Welcome to Mindful Eating! Click the links below to learn more information. If you’re looking to discover the root cause of your overeating and shed 10-15 pounds in the first two weeks, Mindful Eating is your answer. We keep it simple and effective, no need to hit the gym to see results. Our mindfulness-based program will help you get to the heart of your cravings and start the journey to lasting weight loss without the pain or sacrifice.
Saint Augustine Shores
I have been training my whole life through sports and pushing myself to accomplishing goals. Now I pass on my knowledge and guide people to hitting theirs.
Saint Augustine Shores
Running coach, Endurance training, Virtual Run Coaching, Unlimited access for $99/month, 10% off per month for 3 month plan, Regular communication between coach and runner, motivation, run training plans for 5k, marathon, and ultramarathon, run coach updates plan daily and weekly, pre race and post race session, goal setting for runners, Life coaching. Strength training, JourneyRunners.
Saint Augustine Shores
Health & Wellness Coaching-Personal Training (HaWC-PT) is a company that focuses on Personal-Training (PT) and Nutrition Coaching to Groups and Individuals. HaWC-PT was founded on the core values of integrity, mutual respect and personnel accountability. We feel that these are the principles needed to conduct and serve our clients as a business. Through our actions we strive to ensure our clients have confidence that we always have their best interest in mind
