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Saint Augustine
If you don't enjoy exercise... this is for you! Welcome to Mindful Eating! Click the links below to learn more information. If you’re looking to discover the root cause of your overeating and shed 10-15 pounds in the first two weeks, Mindful Eating is your answer. We keep it simple and effective, no need to hit the gym to see results. Our mindfulness-based program will help you get to the heart of your cravings and start the journey to lasting weight loss without the pain or sacrifice.
Lex ledger
Well to be honest at first I thought it was gonna be kinda hokey... Like shake weight or slim fast... As I tend to have a harsh view of my fellow man and thier attempts at gaining imaginary wealth... But this actually works,it's not just diet and weight loss. It's general wellbeing. It's balanced to help you heal or fortify your mind and body... If you let it. That's the biggest thing you're going to learn. You gotta do the work. It's not some eat this, lift that, hug a crystal bull hockey like most folks tend to push. Weight loss has not been my strong point I'll be honest I'm weak willed so I haven't lost a lot, however my mind has healed more in the last (I think 4 months) with this program than in the last 3 years on my own. Granted I was a quick study on some things but on others... Whoo boy... If you feel like crap 99.9 percent of the time physically, mentally or spiritually give this program a shot. It helped me, maybe it will help you too.
Saint Augustine
Running coach, Endurance training, Virtual Run Coaching, Unlimited access for $99/month, 10% off per month for 3 month plan, Regular communication between coach and runner, motivation, run training plans for 5k, marathon, and ultramarathon, run coach updates plan daily and weekly, pre race and post race session, goal setting for runners, Life coaching. Strength training, JourneyRunners.
Saint Augustine
A google user
I love this gym! It’s the best around...and not a big androgynous corporation, with the same boring thing in every city. It’s truly one of a kind. Marilynne is the best, she bought some equipment for the gym that I wanted which was incredible! Not sure how to sum up the owner, however...kinda cheap.
Saint Augustine
Health & Wellness Coaching-Personal Training (HaWC-PT) is a company that focuses on Personal-Training (PT) and Nutrition Coaching to Groups and Individuals. HaWC-PT was founded on the core values of integrity, mutual respect and personnel accountability. We feel that these are the principles needed to conduct and serve our clients as a business. Through our actions we strive to ensure our clients have confidence that we always have their best interest in mind
Saint Augustine
Lyndsey Bowden
Kaylee is incredible. If you are looking for someone who is genuine, down to Earth and RELATABLE, she is someone you want in your tribe. She was my regular CF coach for about a year and a half before I got pregnant. She walked me through working out my entire pregnancy and was always checking-in, making sure I felt okay during and after workouts, and keeping me accountable for when I was absent from class. She was the difference maker in feeling comfortable to continue working out during my pregnancy, and gave me the ease of knowing that my movements were safe for BOTH of us. A lot of focus is on the baby, but Kaylee was great at making me feel confident that I was being safe for baby girl as well as being safe for myself, with the goal of having a safe delivery and being as health as possible postpartum as well. Yes, it's more expensive than your $10/month gym membership. But peace of mind is priceless and you should want nothing less for yourself and your baby while pregnant, or postpartum.
Are you ready to embark on a transformative fitness journey? If you're seeking personalized support and expert guidance to achieve your health and fitness goals, hiring a personal trainer in Saint Augustine could be your perfect solution. Whether you're eager to lose weight, build strength, or simply maintain a healthy lifestyle, a personal trainer can offer you tailored fitness plans that deliver results.
A certified personal fitness trainer provides more than just workout routines. They bring a wealth of knowledge and experience to help you overcome common fitness barriers such as lack of motivation, confusion about effective exercises, or frustration over stagnant progress. By working with a personal trainer, you benefit from personalized attention, accountability, and a customized approach that considers your unique needs and goals.
Whether you're looking for a male or female personal trainer, Saint Augustine offers a diverse range of experts ready to guide you on your fitness journey. From in-home personal training services to specialized programs for weight loss, the options are as varied as your fitness aspirations.
Finding the right personal trainer near you is now easier than ever. With platforms like Bark.com, you can connect with hundreds of trusted personal trainers in Saint Augustine. Simply tell us what you need, and we'll provide you with free quotes from top personal trainers in your area. Review profiles, read real customer reviews, and choose the trainer who best fits your preferences and goals.
Personal trainers in Saint Augustine offer a variety of services to cater to your specific needs. Whether you're interested in one-on-one fitness coaching or group sessions, there's a program that aligns with your lifestyle. With options like private fitness coaching and affordable personal trainers in your area, you can find the right fit without breaking the bank.
Many people struggle with achieving their fitness goals on their own. A personal trainer can help you break through plateaus and reach new heights by providing expert guidance and motivation. Whether you're training for a marathon, recovering from an injury, or preparing for a special event, personalized training plans ensure you get the most out of your workouts.
Lack of motivation, confusion about where to start, or not seeing progress with your current routine are common hurdles. A personal trainer helps you tackle these challenges head-on. With their expertise, they can design a program that keeps you engaged and on track, ensuring you stay motivated and committed to your fitness journey.
Personal trainers do more than just guide workouts; they offer comprehensive support that includes nutrition advice, lifestyle coaching, and recovery strategies. This holistic approach ensures you not only achieve your immediate goals but also maintain long-term health and wellness.
Whether you prefer training at a gym, in the comfort of your home, or even virtually, personal trainers in Saint Augustine offer flexible options to suit your schedule and preferences. With the increasing demand for online personal training, you can enjoy the convenience of expert guidance from anywhere.
One-on-one fitness coaching provides the dedicated attention you need to succeed. Your personal trainer will work with you to set realistic goals, track your progress, and adjust your program as needed to maximize results. This personalized approach ensures your workouts are effective and aligned with your evolving fitness level.
Don't wait any longer to achieve the fitness goals you've been dreaming of. With a wide array of certified personal trainers available in Saint Augustine, you're just a step away from transforming your health and wellness. Whether you're looking for a PT trainer for weight loss or a personal fitness trainer to build strength, you can find the perfect match to guide you on your path to success.
Take the first step by visiting Bark.com, where you can quickly and easily connect with personal trainers near you. Simply fill out your requirements, receive free quotes, and choose your ideal trainer. With our user-friendly platform, you'll have access to vetted and reviewed professionals who are eager to help you achieve your fitness goals.
Discover the transformative power of personal training and start your journey to a healthier, fitter you today.
4.83/5.00
based on 23 reviews
The average rating for Bark Personal Trainers in Saint Augustine is 4.83, based on 23 reviews.
