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Saint Augustine
If you don't enjoy exercise... this is for you! Welcome to Mindful Eating! Click the links below to learn more information. If you’re looking to discover the root cause of your overeating and shed 10-15 pounds in the first two weeks, Mindful Eating is your answer. We keep it simple and effective, no need to hit the gym to see results. Our mindfulness-based program will help you get to the heart of your cravings and start the journey to lasting weight loss without the pain or sacrifice.
Lex ledger
Well to be honest at first I thought it was gonna be kinda hokey... Like shake weight or slim fast... As I tend to have a harsh view of my fellow man and thier attempts at gaining imaginary wealth... But this actually works,it's not just diet and weight loss. It's general wellbeing. It's balanced to help you heal or fortify your mind and body... If you let it. That's the biggest thing you're going to learn. You gotta do the work. It's not some eat this, lift that, hug a crystal bull hockey like most folks tend to push. Weight loss has not been my strong point I'll be honest I'm weak willed so I haven't lost a lot, however my mind has healed more in the last (I think 4 months) with this program than in the last 3 years on my own. Granted I was a quick study on some things but on others... Whoo boy... If you feel like crap 99.9 percent of the time physically, mentally or spiritually give this program a shot. It helped me, maybe it will help you too.
Saint Augustine
Running coach, Endurance training, Virtual Run Coaching, Unlimited access for $99/month, 10% off per month for 3 month plan, Regular communication between coach and runner, motivation, run training plans for 5k, marathon, and ultramarathon, run coach updates plan daily and weekly, pre race and post race session, goal setting for runners, Life coaching. Strength training, JourneyRunners.
Saint Augustine
A google user
I love this gym! It’s the best around...and not a big androgynous corporation, with the same boring thing in every city. It’s truly one of a kind. Marilynne is the best, she bought some equipment for the gym that I wanted which was incredible! Not sure how to sum up the owner, however...kinda cheap.
Saint Augustine
Health & Wellness Coaching-Personal Training (HaWC-PT) is a company that focuses on Personal-Training (PT) and Nutrition Coaching to Groups and Individuals. HaWC-PT was founded on the core values of integrity, mutual respect and personnel accountability. We feel that these are the principles needed to conduct and serve our clients as a business. Through our actions we strive to ensure our clients have confidence that we always have their best interest in mind
Saint Augustine
Lyndsey Bowden
Kaylee is incredible. If you are looking for someone who is genuine, down to Earth and RELATABLE, she is someone you want in your tribe. She was my regular CF coach for about a year and a half before I got pregnant. She walked me through working out my entire pregnancy and was always checking-in, making sure I felt okay during and after workouts, and keeping me accountable for when I was absent from class. She was the difference maker in feeling comfortable to continue working out during my pregnancy, and gave me the ease of knowing that my movements were safe for BOTH of us. A lot of focus is on the baby, but Kaylee was great at making me feel confident that I was being safe for baby girl as well as being safe for myself, with the goal of having a safe delivery and being as health as possible postpartum as well. Yes, it's more expensive than your $10/month gym membership. But peace of mind is priceless and you should want nothing less for yourself and your baby while pregnant, or postpartum.
4.83/5.00
based on 23 reviews
The average rating for Bark Personal Trainers in Saint Augustine is 4.83, based on 23 reviews.
