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Royal Palm Estates
How do you see your Health and Fitness in 1 year?…..5 yrs? What do you want the quality of your life to be? Do you want more years in your Life AND more LIFE in your years? Will you be able to actively play with your children or will you be out of breath and in pain? Will you be on or off meds? Will you be able to run a marathon…stairs…or even across the street? Do you want your next year to be your BEST YEAR?
Michael
Lora has been doing early morning sessions with me 3x per week and helping me work through past injuries and joint issues. I used to exercise alot in the past but it nearly always eventually ended in injury, resulting in my exercise routine being destroyed and my not returning to it for 2-3 years. I really appreciate that Lora is able to push harder when needed but also respect past injuries and help work through flexibility joint and tendon issues as well as other problems. I have been surprised to see how sore I have been using mostly calisthenics, resistance, and minimal weight while working my way towards being able to exercise normally.
Highly recommended.
Royal Palm Estates
Private Studio offering Private Pilates and Clinical Exercise Programming for persons with chronic pain or new to fitness.
Royal Palm Estates
Ron Anderson
Spent a week with my grandson and he took me with him to Sean’s gym. Sean showed me exercises to work on at my young age (71). I have been continuing my workouts 3 times a week at our local Y. Just wanted to say that I am working hard and really feel like I am making progress. Want to thank you Sean for you guidance. You know what you are doing!
Royal Palm Estates
Rock fitness is dedicated to matching our members with our top qualified Personal Trainers to ensure they have the most enjoyable and effective experience possible
Autumn C. Henderson
Rock Fitness has the cleanest gym with new, well-maintained equipment. The staff is friendly and the members are respectful. At the Singer Island location, I train with Jason who is very knowledgeable and professional. If you are looking for a gym, classes, or a personal trainer, I highly recommend Rock Fitness. #singerisland #palmbeachshores #yoga #zumba #spin #personaltraining #beachbody — at Rock Fitness Singer Island.
