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Pembroke Pines
MDK Fitness and Nutrition provides personalized one-on-one training and nutrition services, available at the convenience of our clients' homes or at their discretion. Our offerings include comprehensive nutrition guidance, skin fold measurements, and a variety of additional services tailored to meet individual needs. How our clients get results? We utilize a comprehensive approach that combines personal training and nutrition to ensure our clients achieve optimal results and effective recovery.
Pembroke Pines
I focus immensely on the coaching aspect of your training program to make your process JOYFUL, ENJOYABLE, and SUSTAINABLE for life. People joining my team have inevitably found that IMMENSELY fruitful AND at an unbelievable price. I'm also available to you on whatsapp 24/7, as well as calls when needed. I am the only personal trainer who has graduated medical school and incorporates the latest research-based knowledge and technology into his program.
Pembroke Pines
Hello! My name is Franchesca and my approach to exercise is mindful fitness, whether you want to get stronger and more flexible or just help your body and mind relax so your natural healing system can kick in the program will be tailored for your needs, including fitness, meditation, yoga and tai chi.
Jeff
I have been working with Francesca for over a year now remotely and before that in person and I find that she is able to understand what is needed when I need, be it power yoga, personal training or meditation. She has an immense amount of patience and empathy to help someone get to where they want and beyond.
Pembroke Pines
I'm here to help you reach your goals in a fun and safe manner so if you ready for fun and change come get this work together we can reach your goals.
Pembroke Pines
High Intensity Interval Training workout that delivers a total body workout unlike any other. I've upgraded the workout experience with better programming, and a 30 minute format to deliver the ultimate results in the shortest time frames. The exclusivity of my training programs allow me to treat everyone like a VIP!
Pembroke Pines
Daphnee Fleurimey
The first day I can admit ,that I was not ready for what he had in store for me. I'm a very lazy person ,so it took me a while to get use to his work outs .But after two weeks working out with him became easier .Before was impossible to me.THE P.E.I.N is a very challenging fitness routine but worth the results. On the third week he give me these dietary supplement pills which are natural and vegan friendly called "Absouleat" which you can buy on Amazon. I lost 5 pounds that week and 3 inches overall. I feel absolutely amazing. THANKS THE P.E.I.N
"If You Ain't Cryin,Then You Ain't Tryin!"
Pembroke Pines
Christie Gibbons
My goal was weight loss but I had no idea what to do since "nothing ever worked." Korin got me on a program right away where I trained with him, followed the exercise plan he wrote me each month, and also followed eating according to the custom meal plans he created for me each month. The monthly weigh-ins kept me accountable, and he guided me towards not only being a good student on his plan but changing my lifestyle and attitude for overall better health - I lost the weight, hitting our goal, but also got a perfect health score at my annual physical! Korin's got the qualifications of a top trainer in his field, but he will tell you the same thing, you have to put in the work too, so if you are ready for hard work but great teamwork get ready to change your life! Thank you for changing mine!
Pembroke Pines
anonymous anonymous
As a doctor I'm aware of the importance of a balanced diet and nutrition. Eitan's approach to fitness is unlike any other trainer. Not only he trains using the proper technique and motivate you to reach your best potential, but he also educate you how to maintain a lifestyle that will help you keep the results you've been working so hard to achieve. I would strongly recommend Eitan to all of my friends.
Pembroke Pines
Aprila Mateo
Joel is truly amazing in helping me in my journey. I started going to lose my pregnancy weight plus back pain from a car accident. Since then, my pain was gone within 2 weeks and my body changed dramatically and beautifully with weight loss. Joel and his team are awesome. The workouts are fun and truly easy once you get the hang of it. Not only he helped me but also pushed me above my boundary that I never thought I could do. I started running because of Joel! I highly recommend Swift Health Solutions to anyone.
Pembroke Pines
Gina Kanta
My son started classes a few months ago and he loves it. It is such a great group of kids, younger and older. The older black belts are so attentive and helpful with the lower belts. Coach Mauricio is great with the kids and very patient. You can tell he loves what he does and it shows. I highly recommend this academy for kids and adults of all ages.
Broward/Dade
I have been in the fitness industry for well over twenty years. This company is designed to encompass who I am and what I believe in. It embodies the whole scope of wellness, health, and fitness. I am fully committed to ensuring that my clients achieve whatever results they desire in a safe, honest and enjoyable atmosphere.
The first step is the full health-history evaluation and initial workout. This is an investment that you are about to make, and all of the above-mentioned is complimentary. You can try before you buy.
After that initial meeting, I will have all of the information I need to design a customized plan for you so you can safely and effectively meet your goals.
Every 3 months or so, we take your body measurements, including body fat, to gauge your progress and update your workouts as I deem necessary.
There is no secret to getting the body of your dreams. However....I will say this....If you are as dedicated to your health as I am to helping you achieve your personal best, you will undoubtedly be beyond satisfied.
I consider myself very fortunate and blessed. I went to college, earned a degree in exercise science, and dedicated my professional career to doing what I love while being able to really make a positive impact on others' lives. What's not to love????
Quite frankly, there is nothing better than being my own boss. My wife and I work together, and the goal is common: to be successful in what we do and make a positive impact on our clients' lives. Life inspired me. I just followed my dreams.
I am not a discount training company, or a chain gym. You can “shop around” all you want, but you won’t find the quality professionalism that I consistently offer. In this industry, quotes that come in very low are usually made by unqualified, entry-level trainers without the education or background (not to mention proper insurance) that I proudly possess.
Additionally, you can get injured in the wrong hands. I am a certified rehabilitation specialist focusing, as my company name suggests, on focus as well as form. That should have a tremendous influence on your decision as well.
Lastly, I keep it simple by accepting all forms of payment, including all major credit cards. Training sessions are sold in pre-paid packages.
I am more than happy to provide my services online or remotely. This is a one on one session, not a videotaped recording. I will be there with you the entire time to correct your form and very your workout to keep you inspired, as well as motivated.
I have made sure to always provide a safe environment for my client. My personal equipment that I travel with is sanitized between clients, and all equipment in gyms is treated with the same respect. Individual clients have individual comfort levels. I am happy to respectfully meet them.
5.00/5.00
based on 11 reviews
The average rating for Bark Personal Trainers in Pembroke Pines is 5.00, based on 11 reviews.
