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Palmetto Bay
We are a semi- private client centered studio focused on accommodating your schedule. We utilize cutting edge technology for data driven results customized to you, and your needs. We also have over 20 years of personal training experience available to help you reach your fitness goals as fast as possible, and host various fitness modalities for strength, endurance, and cardio.
Palmetto Bay
I adapt to your needs! I make transformations happen! I focus on you enjoying your workouts, the last thing i want is for you to dread working out! Lets make changes happen!
Palmetto Bay
OneBody is operated fully and soley by Claudio Josan... I have been working one on one for the past 25 years with individuals of all ages teaching them correct habits and exercise programs to lead a healthy and active life while remaining as pain free as possible. Through years of practice I have developed programs and worked with clients that have various injuries and surgeries to successfully teach them corrective exercise and stretching techniques.
Palmetto Bay
Gloria G.
I love this gym so much. Â Five Stars for the staff, atmosphere, cleanliness and workout equipment. Â Minus one star if you need child care but for those of you who do not need child care, this place is awesome. Â There is a cross fit studio and private parking lot across the street from the gym. Â The gym itself is smaller than the chain gyms but so are the number of patrons. Â I usually saw 5-10 people in the gym working out during the day, 20 in the evenings. Â $50/month if you set up automatic payment with a credit card. Â This is NOT a cheesy pick up gym.
Personal training made personal! My goal is to guide you to your health/fitness goals. You'll learn how to make it with consistent/habitual lifestyle changes and realize there are no shortcuts or fads to get you where you want to be. Take a look into my photos and you'll see my experience through the years with people of all ages, fitness levels, and goals. Your journey deserves to be an exciting learning experience, and under my wing, that is delivered!
I help people reach their fitness goals by helping them understand that habitual/lifestyle changes in the long run is what works. There are no short cuts. I tell people keep it simple and consistent. That has been my approach since day one and it has yielded everlasting impacts on people and communities.
What I love most about what I do is seeing people live much happier and healthier lives. More times than not people never imagine themselves to be in such a good place, inside and out.
What inspired me to start my own business was to be able to reach out to more people and not be confined to a single company or gym. I realized my worth shortly into my career and knew I had the capacity to change the lives of so many people outside of just the gym I was working at at the time.
Potential trainees should hire me because I'm patient, motivational, and knowledgeable.
I do provide online training!
I send the workouts through an app.
If unfamiliar with an exercise, a video embedded into the app shows you how to perform the given exercise.
The workout is then completed at the convenience of the trainee on the assigned days.
This app is as user friendly as can be!
I've been happily using this same app for the past three years.
The app comes at no extra cost for the trainee.
