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Palm River-Clair Mel
Self run personal trainer. I started out overweight and learned how to do basic fitness techniques that can be easily taught to people just starting out.
Palm River-Clair Mel
Patrice Baker
Never done CrossFit before. My neighbor told me about it cause she is starting up the new wave in about a week. Signed up through Groupon deal. I’m on the On Ramp. I really think this form of strength training is going to work for me. I like working in groups and having someone check you like the coach in charge of the team. It is fun. And I don’t mind the heat or sweat it feels good.
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