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Oviedo
Weekly 30min assessments per Virtual Reality, Zoom or Video Messenger of choice. 6 Day a week complete video app based programing for flexibility, strength, change in body composition, injury recovery and sports performance. Consultation with a Fitness Nutrition Specialist with access to purchase delivery of locally or nationally sourced prepared organic meals and snacks, monthly delivery of custom dietary supplements for client goal.
Oviedo
Here at Biofit, we treat everyone as an athlete and give you all the tools to succeed. Our philosophy is based around the 4 pillars of fitness and health: Training, Nutrition, Recovery, and Accountability. Training: We provide small groups semi-private training and cover all aspects of training by offering our 3 main classes. Strength, Conditioning, and Durability. Nutrition: All members get a basic nutritional plan, with the intent to educate you to choose healthier food and portion size with a meal prep guide and recipes.
Oviedo
Puja Mahendru
My third class here and I love every minute of it!! It was very easy to sign up for the classes, Jen is very nice to work with and NO CONTRACTS! The classes are hard but fun and different every time. You can always modify the workouts. The instructors are awesome and explain each workout. Honestly it feels like a private lesson but with a group! Wayne, Hayden and Gabby were great and I would highly recommend this place if you are interested in a gym where every class is a challenge!!
