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Hi I'm Val Mackay, a Guinness World Record Holder, an Ex British Army Physical Training Instructor and a Professional Coach with many years of experience, recently relocated to Sarasota Fl. from England. I know how to reach a goal and take pride in what I do. It brings me pleasure to take my clients through their fitness journey to success. My training is tailored to you based on your goal, diet, age, state of mind, gender, body type, lifestyle, injuries and other factors.  I aim to deliver safe, effective sessions, which work around your lifestyle helping you achieve your goal as quickly and efficiently as possible. ​ Whatever your goal is, I will ensure we will achieve it together - all I need from you is your commitment. So if you're ready to make a change - contact me and let's make it happen! Offering a Free Consultation and a Money Back Guarantee for the first session. About me: • Guinness World Record Holder • British Army Physical Training Instuctor • Members of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) • Well over a decade of experience • Fully Insured • First Aid Trained
I work with my client to make realistic lifestyle changes, which helps achieve maximum results as this makes the training a lot more sustainable. My main priority is to deliver safe and effective sessions to achieve your goal as quickly as possible. My second objective is to educate you, so that you are able to effectively train on your own if you ever need to.
For me - Knowledge and Experience is the real secret to getting the body of your dreams. Knowing exactly what to do, how to do it and not wasting time and energy on things that don't work.
Empowering my clients to reach their goals and enjoying the journey as well as the outcome.
I enjoy the freedom of being my own boss as well as getting back what I put in.
I have a wetalth of experience and take pride in what I do. It brings me pleasure to take my clients on their fitness journey to success.
Whatever your goal is, I will ensure we will achieve it together, all I need from you is your commitment.
When we first meet for your free consultation, I'm not going to try and hard sell you anything. We will discuss your goal, diet and lifestyle and if we're both happy and you're ready to commit to reaching your goal - great, we will make it happen!
If you need time to think, not a problem, you have to be ready to commit to your goal in order to achieve it.
I'm confident we will work well together, but to give you an extra piece of mind, I'm offering a Money Back Guarantee for the first session.
Yes, I can train through my Personal Training app as well as video sessions. For maximum convenience my home sessions are based around home training equipment I provide.
Introduced online training. Happy to wear a mask during in person sessions. Always use sanitiser.
