Find a Personal Trainer in Longwood

I’ve been working with Vince for a couple of years now. He sets clear goals and objectives for you to follow, and helps you reach them in a way that never feels condemning. Fitness is a very personal journey for everyone and Vince has always been very understanding and empathetic to the coaching I need.

Wealth of knowledge, character and thoughtful execution, makes Ty and Jo Ana Pope the 'go to source' for getting in shape physically and mentally, as well as show prep. I'm richer for having met them.

This post is long overdue, and I am not just posting it for tchotkes. I started going to W1NNERS Fitness about three months ago after recovery from a ruptured Achilles. My goals were to improve my balance, flexibility and stability and to strengthen my muscles.  My body was all out of alignment due to being non-weight-bearing on 1 foot for several weeks, and my legs and feet were very swollen. In addition I had virtually no stamina. Enter: David. He made me feel comfortable right away (but not too comfortable; he is very straightforward.) He is a pro at assessing which of your muscles are contracting effectively and which are not. In a few short weeks I was able to do some things that I hadn't done in months. He varies what you do each and every session.  David explains things very well so that you understand exactly how to contract your muscles for maximum effectiveness. One size does not fit all, and he customizes everything to the individual. Unlike conventional trainers, he focuses on the quality of the contractions versus mindless reps.  Working with David, I have:1) Gained a much better understanding of the body and bones and muscles.2) Lost about 20 pounds without dieting, just by focusing on eating clean.3) Significantly improved my balance, although I still have a ways to go.4) Began walking much better, with less knee pain and less reliance on my cane.5) Improved the quality of my sleep.6) Am experiencing significant reduction of swelling in my legs and feet.7)Had fun!David's enthusiasm is contagious, and his knowledge level and care and concern for the individual is superb.W1NNER's Fitness is worth every penny and I plan to continue for a long time.Check it out and you won't be sorry.  Being healthy and feeling great is priceless!

This box is the real deal. Great coaches and culture.

Strength training done by a professional strength coach. WWE guys swing by on occasion to train. Matt knows what he talking about and the individual attention is unmatched anywhere I’ve ever been.

I had a great experience. Everyone was very helpful and friendly and I felt very comfortable. Joe gave me a personalized plan to work on my muscle and balance problems and he spent a lot of time answering all of my questions. I will keep going back.

I have to say that joining this gym has been the highlight of my year so far. I struggle w/ a shoulder impingement and an SI joint (lower back) strain. Since joining this gym, I've noticed significant improvement in my lower back and shoulder. I no longer wake up in the middle of the night with shoulder pain. The gym's focus on core strengthening and total body workouts have really paid off. Beyond all that, each workout is different, fun and challenging. The camaraderie with other participants really pushes you to get the best workout possible; the trainers are amazing. I can't go back to the traditional gym grind. This is fun!

Greg & Jen have put together the perfect atmosphere for redefining the ideal workout that includes being surrounded by friends that happily push each other to break through our personal plateaus! They are welcoming & supportive and seem genuinely interested in making the CrossFit experience the best it can be for all that participate! I HIGHLY recommend CrossFit Lake Mary to anyone that is bored with their current workout and wants to reach their greatest potential!

Just looking to help others live a healthy life style via fitness and positive reinforcement, I would ask anyone that has an issue with us here at the gym to simply stop by and have a conversation with me. I would love to help you in any way I can that way maybe I can remedy the situation that is troubling you! Have a great day and remember small changes lead to big ones, stay motivated remember you can do it!!!