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Hello! My name is Jody and I am a certified personal trainer and have certifications in Specialized Functional Movement, Online Coaching, Strength and Conditioning, Olympic weight lifting and also Group Fitness. I have over 10 years of training experience along with playing Division 1 and Professional soccer overseas. I work with people specifically to break down their goals, nutrition habits, sleep patterns and current workout routine to get them the results they have always wanted. I encourage, support and keep my clients accountable day by day so they can achieve all of their health and fitness goals. What makes me stand out from other personal trainers and fitness coaches is my approach. I don't just give you random workouts to do and hope for the best. I specifically work on mindset and habit stacking, along with customized workouts tailored to you, so that you can become the best version of yourself and create long lasting SUSTAINABLE health. I offer in person training along with online coaching/programming (both of which give you full access to me 24/7 for guidance and support). I also give recommendations on the best personal growth, health/success podcasts/books along with hundreds of healthy recipes, a grocery shopping list and nutrition guidance. All of which will help you achieve the exact results you are looking for, plus more. I believe if you have the correct mindset and are coachable, you will 100% see results!! I am fully committed to all of my clients to make sure they see the results they are after! All I ask is that you are just as committed as I am. I only work with coachable, dedicated and SERIOUS clients! Please do not reach out if you are on the fence about your health!
I complete a detailed free first assessment to go over their goals, eating habits, and current schedule. I complete a body assessment, meal plan, and workout regimen. I make sure to push them past their comfort zone and realize they have exactly what it takes to get to where they want to be.
It all starts with detailed written short term and long term goals. Mindset is everything. I also help clients with meal plans and making sure they are consistent both in the kitchen and in the gym. It all comes down to how much they want it.
I love that I am able to not only help people crush their fitness goals, but i believe that it all starts with feeling great about yourself and becoming confident in your own skin. And if I am able to help someone become just a little bit more comfortable and confident through fitness, then Ive done my job. At the end of the day its all about how you perceive yourself and pushing yourself past your limits. It is all about mindset and through everything I have been through the past 15 years of working out and playing sports, I know that you can literally do anything you put your mind to. My job is to share that with the world, one client at a time.
I have been an athlete my entire life. I played Division 1 soccer and Professional soccer overseas. I grew up on the soccer field and in the weight room. Once I stopped playing soccer, I began to find an entirely new love for lifting and working out. There is no better feeling than helping people do what you already know how to do. I love using my knowledge and experience to bring value to other people.
I know what it is like to not feel confident and to not feel comfortable in your own skin. I have gone up and down on countless emotional roller-coasters and I know that I can use what i go through as a way to help others going through the same thing. I'm looking to help anyone who just wants to better themselves and is tired of not living up to their full potential. I want to help people become confident in their own skin through fitness and a healthy lifestyle. My goal is to make sure that working out is not a temporary thing and that it becomes part of who you are in your everyday lifestyle. I hold the client accountable so even when they don't believe in themselves, they have somebody right by their side pushing them and believing in them that they can do whatever it is that they want to do.
Yes 100% can achieve all of your fitness goals through online/zoom training!
