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Lake Mary
If you are tired of feeling stressed out, overwhelmed & out of shape I design a roadmap to a motivated, fit, productive lifestyle. I am a Life & Fitness Coach with 16 Years experience that has transformed over 1000 lives . Typical Results ✔︎Build a lean life and lose 15 lbs or more ✔︎Increase Work Productivity Over 200% ✔︎Improve Energy & Metabolism up to 300% ✔︎Gain an Additional 10 Hours per Week
Nina
Working with Rich Massa honestly changed my life. I have more confidence, I have less fear about the future, and I have develop skills and systems simply by going through the coaching process with Rich. I learned how to operate more efficiently, which gave me the opportunity to learn and understand my business better. His methods worked so well for me that I actually had my daughter, who was a junior in high school, work with Rich as well. I am so grateful to him and would recommend him to anyone who is ready to make a change in how they are managing their career/business.
Lake Mary
Private Training Studio (also offering mobile and VIRTUAL services) offering unparalleled service with a focus on Physical AND Mental Health. You will create meaningful habits to help form better self-esteem and a sense of purpose. Not your average trainer, you will see you an entire new meaning of fitness and overall health. You will achieve milestones you may not have known were possible with my support alongside you!
Lake Mary
Thanks for checking out Ascend Fitness! I used to really struggle with my health and fitness, but now it’s my main strength- I can help you overcome and build a new, stronger, more positive life. I offer: -Personal Training -Nutrition Planning -Nutrition Supplements Ascend Fitness is my private studio in Lake Mary. We start with a phone call to discuss your goals and go over how to get started.
Lake Mary
Bernie Falco
Greg & Jen have put together the perfect atmosphere for redefining the ideal workout that includes being surrounded by friends that happily push each other to break through our personal plateaus! They are welcoming & supportive and seem genuinely interested in making the CrossFit experience the best it can be for all that participate! I HIGHLY recommend CrossFit Lake Mary to anyone that is bored with their current workout and wants to reach their greatest potential!
Lake Mary
Jesse Axelrod
Just looking to help others live a healthy life style via fitness and positive reinforcement, I would ask anyone that has an issue with us here at the gym to simply stop by and have a conversation with me. I would love to help you in any way I can that way maybe I can remedy the situation that is troubling you! Have a great day and remember small changes lead to big ones, stay motivated remember you can do it!!!
Lake Mary
Tyler Simmons
I was fortunate to know Blair prior to training with him at DIA. Because of that I had zero doubts about what to expect from him or the amazing training center he built. You want results, safe training with built in progression and a facility that matches the excellence he brings to the table.....then DIA is your one stop shop!!
Everyone knows that exercise is important for physical health, but we don't talk enough about how powerful exercise is for your mind. Research shows that exercise can be as effective for improving mental health as "gold standard" treatments like medications and therapy. My mission is to help you use strength training to find happiness, hope, purpose, connection, and confidence! I offer private, one-on-one personal training sessions in my Lake Mary studio. I have a PhD in exercise physiology and 15 years of experience as a personal trainer helping people achieve their goals. I've developed a unique, safe, and smart strength training program that can help you get mentally and physically fit and healthy, and stay that way for the rest of your life!
If you're like many people, you've probably tried exercising before but haven't been able to make it stick. Maybe you get excited at the beginning and do your workouts for a few weeks, but pretty soon your motivation fades and you find yourself missing a workout or two, and soon you're back where you started.
With my programs, you'll learn much more than how to exercise, you'll learn science-based systems for building long-lasting motivation, long-term habits, a better mindset, and a self-identity that keeps you coming back to exercise no matter what gets in your way.
My focus is on helping you get strong both physically and mentally, so you can overcome obstacles and become the best version of yourself.
There are two keys to getting results from exercise and other healthy habits: consistency and progression.
If you can exercise and make healthy choices consistently, you'll see incredible changes in your body and in the way you move and feel. Many people struggle with consistency. I can help by providing support, accountability, and motivation to keep you going even when life gets complicated.
You also need to be challenging yourself in the right ways to continue seeing results. This is where my exercise science expertise comes in. I'll teach you how to exercise smarter, not harder, using a scientifically proven system guaranteed to get you results. I'll also track your progress and help you keep making small but powerful changes that will add up to big results.
I truly believe in the power of exercise to help change people's lives!
I love seeing confidence bloom in my clients. I've trained many people who came to me feeling like a failure. They had tried to exercise before, stuck with it for a short time then fallen off the wagon. Many of my clients had been on this rollercoaster several times. Eventually they started to feel like they would never achieve their goals.
I've had the honor of watching them grow as they learned how to build sustainable habits and realized what they are capable of. I've been able to help them look better, move better, get more energy, and feel better about themselves. Many of them have been able to take those incredible benefits and apply them to other parts of their lives, becoming more patient parents, more productive in their work, and more connected in their communities.
I have worked in the fitness industry for more than 15 years. In my previous role I was in Worksite Wellness, providing coaching and health education on a large scale to hundreds of corporate employees.
I missed the personal connection of being able to work with people one-on-one, so I decided to start my personal training business. Now I can really focus on each individual client, create programs tailored just for them and walk alongside them in their fitness journey.
It's rare to find a personal trainer with my combination of knowledge, skills, and compassion.
I have an extremely high level of knowledge and education with my PhD in exercise physiology.
I also have 15 years of experience helping real people achieve their goals, focusing not just on exercise but also on the other things that are necessary for leading a truly healthy lifestyle like nutrition, sleep, managing stress, and many more.
Finally, I'm a kind and caring coach who truly wants to see my clients succeed and recognizes that each person is unique and is an expert in their own life. It's not my job to tell people what to do, I'm here to support and encourage my clients to live up to their potential.
I do provide online coaching on a case-by-case basis. In my experience some people are suited to online training, while others do much better with in-person sessions.
I train clients one-on-one in my small studio, so there are never any other people exercising during client training sessions. I thoroughly sanitize all equipment and have no problem wearing a mask if clients have health concerns.
