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Kensington Park
Hi I'm Val Mackay, a Guinness World Record Holder, an Ex British Army Physical Training Instructor and a Professional Coach with many years of experience, recently relocated to Sarasota Fl. from England. I know how to reach a goal and take pride in what I do. It brings me pleasure to take my clients through their fitness journey to success. My training is tailored to you based on your goal, diet, age, state of mind, gender, body type, lifestyle, injuries and other factors.
Ben
Val is great. He not only knows what he is doing but he knows how to make working out not miserable. Val doesn't just want to get you to your goals but is excited to get you pass your goals. I told Val where I wanted to be, how long I had to get there and from day one, he has been pumped to get me there. When I lost 10 lbs in a couple weeks he was more excited than I was. He has stayed that way every step and every session I've had with him. I really can't thank Val enough.
Kensington Park
1x1 Personal Training, Partner Training, In-Home Training, Meal Plans, Health Coaching, Athletic Conditioning, Senior Fitness, Balance & Flexibility Training, Beginning Yoga, Circuit Training, Agility Power & Endurance Training, Running Plans, Bikini & Figure Coaching, Beauty Pageant Fitness coach.
Kensington Park
Welcome to Fitkick, your fitness sidekick. We specialize in crafting personalized online coaching experiences, tailored to meet the unique needs of individuals seeking weight loss, performance enhancement, or muscle gain. Our approach is holistic, combining the convenience of digital with the personalized touch of expert coaching, ensuring a supportive journey towards your fitness goals.
Casey Anderson
When I started working with Michael, I was clueless about what to eat and how to fuel my workouts. But this dude is not just about lifting weights; he's a mastermind when it comes to dialing in nutrition and meal plans. He's been my guru in the kitchen, helping me make healthier choices and supercharging my workouts. Thanks to Michael's guidance, I've never felt stronger or healthier. He's not just a personal trainer; he's a nutrition ninja!
Kensington Park
Before the COVID pandemic, Don Bell Fitness was an effective and successful brick and mortar business that focused on in-person small group weight training classes up to 12 people that transitioned to an almost exclusively online service in the wake of COVID that now caters to individuals that prefer private home workouts where they feel much safer from sickness training at home as well feeling more empowered privately and feeling less self-conscious training home(online) only under the instructive eyes of only their trainer.
Kensington Park
We take a science based approach that ensures you lose the weight, build muscle and sustain your results without feeling the need to be on highly restrictive diets or working out all the time. Each plan is custom tailored to each client depending on where you're at in terms of overall health and your goals. Here is our story about this program got started: At 25 years old, I was 80 pounds overweight, depressed, low energy, high blood pressure and the continuous bloating was “IBS” according to doctors.
Kensington Park
Stop the cycle of gaining and losing weight. Extreme restriction and missing out on life. ☀️Have more energy to play with their kids, and get through the day ✨Know exactly what to eat, to reach and MAINTAIN fat loss in an easy & simple way ⏳Lose fat:look more toned & fit without hours in the gym Feel more confident, secure, ; happy in their skin, finally love themselves again
Kensington Park
I take great pride in helping my clients succeed in achieving their goals. My clients are my family, I treat them as such and our bond allows us to work on a much deeper level. They know I am always in their corner offering support and guidance each step of the way.
Kensington Park
Please visit Armiefit.com for client reviews. I have a degree in Physical Therapy and I've been a personal trainer for almost 20 years. I'm a very passionate and caring person. My ultimate goal is to help you move, feel and look better through strength, flexibility training, and nutrition coaching.
Kensington Park
Health and fitness is my passion. Whether you are looking to lose weight, build lean muscle, improve your health, or boost your self-esteem, my drive is to get you the results you're looking for and tailored to your needs. My goal is to maximize your physical results that is sustainable with healthy lifestyle transformation. Be the best version of you - together we can do this!
Kensington Park
Joyce Reall
I been going to Michelle for several years for weight training exercise, she knows what kind of workout you need for your body. I enjoy all the talks, laughs and advice she gives me. Recently I’ve had a stress fracture in my right foot and had to wear a boot , Michelle used her deep tissue laser on my foot and I was out of my boot in 2 weeks. If you want to have fun while you workout go see Michele at BefitSRQ. Thanks Michelle for everything!
Kensington Park
Elizabeth Johnson
I've been going to Seaward CrossFit for six months, and it's the best thing I've ever done for myself. I've always been overweight, but my weight had stayed in the same 10-pound range or so for about six years. When I stepped on the scale one day in May, I saw a number I'd never seen. I went to Seaward CrossFit's free Saturday community class the next day. I didn't finish the whole workout, but I felt very motivated by everyone there, and no one pushed me to hurt myself.I've lost 35 pounds. I've completed every WOD since then. I'm the strongest I've ever been.The coaches and other members at Seaward care. As an unfit, overweight person, I was afraid I wouldn't fit in there. But I've only been welcomed with open arms. Chuck and Vanessa are incredible coaches. They know what they're talking about, are mindful of any injuries and are always quick to correct mistakes and commend improvements. The other members - my CrossFit family - are always encouraging. We are all athletes on different levels, but we all share a love for CrossFit.CrossFit is for everyone. You're not too old. You're not too weak. You're not too out of shape. Give it a try. Come join us!
