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Mila Prado Fitness profile image
M

Mila Prado Fitness

I am Coach Mila! I moved from Brazil to the United States about seven years ago. My husband and I got married in 2019 and moved to Jacksonville, FL. I have always loved exercising and encouraged my friends to go to the gym with me. During the covid pandemic in 2020, I became a Certified Personal Trainer and started my own company, Mila Fitness 2 years later! I am a certified personal trainer and women's fitness specialist! I currently help people become healthy by teaching them how to exercise effectively and acquire a high protein diet!

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Hear from
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How do you help your clients achieve their fitness goals?

I currently help people become healthy by teaching them how to exercise effectively and acquire a high protein diet!With my training you will get:

-45-60 min session

-Specialized Programming

-Muscle group rotation each week

-Tips for a sustainable high protein diet

What’s the secret to getting the body of your dreams?

The body of your dreams is a very subjective statement! As a trainer, I can help you define your goals and make a plan so you can achieve them. Staying consistent with a workout routine will give you long lasting results!

What do you love most about your job?

I love making personalized workouts for my clients, including creative and different exercises.

What inspired you to start your own business?

I have always loved exercising and encouraged my friends to go to the gym with me. During the covid pandemic in 2020, my work load as a behavioral therapist was light and I saw an opportunity to become a Certified Personal Trainer!

Since then, I fell in love with being a trainer! I started my own company, Mila Fitness (Est. 2022)! I currently help people become healthy by teaching them how to exercise effectively and acquire a high protein diet!

Why should our clients choose you?

I am a friendly and encouraging coach. As my client, you will feel supported and challenged at the same time. If you are afraid of working out or feel lost at the gym, I am the perfect coach for you! I can help you see that you can workout, and even though the journey is not easy, I know that no matter where you are, exercising is for everybody!

Can you provide your services online or remotely? If so, please add details.

Yes! I am specialized in online coaching. I make personalized programs designed for the gym or home equipment you have available to you! I have options to coach you through my fitness app or meet with you one on one on a weekly basis to show you your workout routine and touch base on your fitness goals.

What changes have you made to keep your customers safe from Covid-19?

I started offering online training programs during Covid-19.

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Reviews

4.50/5.00

based on 49 reviews

The average rating for Bark Personal Trainers in Jacksonville Beach is 4.50, based on 49 reviews.

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