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Isle of Normandy
PWR Fitness is a safe place where you can be comfortable and learn about your body and how it can actually perform the way you expect it to. We care about the form and function as well as your outside appearance. No intimidation here, we show you how to use all of the equipment in a safe and effective way with small group training, all the while gaining knowledge about your body, working on your goals and always having fun!
Karin W.
Isle of Normandy
•Online training: you can do just a Fitness consultation assessment/ And/or online training program/ and/or nutrition coaching. •Personal Training create an individualise program base on the clients needs. All levels welcome 1 on 1 - 2 on 1- 3 on 1 •Nutrition coaching PN L1 Help clients improve their quality of foods they put in their body by creating & developing new habits that will bring sustainable results.
caroline garcia
I didn’t like going to the gym before, i even tried different gyms and trainers and nothing really worked for me. A really good friend referred me to Billy so i decided to try it out and went for the free session, to my surprise i totally loved him, nothing like other trainers i had hired before. Super patient and a totally different coaching style! I love that he really cares about me and my well-being.
Isle of Normandy
Growth Expansion Mindset offers both Personal Training and Holistic Coaching Services! With knowledge background in anatomy and physiology applied with other math and science courses my background in Nursing is the perfect pairing with Personal Training to give you the ultimate customized results for your Goals! Let’s work together to create the perfect program for your body and your health!
Isle of Normandy
With over thirteen years of success in South Florida AquaFit Miami provides clients with a certified professional water fitness trainer who comes to the clients pool helping them gain increased strength, flexibility, resistance, core strength, cardio-endurance, recovery and much more using state or art omni directional drag resistance gear. Fins wrap around your ankles and perforated grips you hold like dumbells offer an untethered range off motion for your upper and lower body under h2o.
Louise F.
GREAT WAY TO GET IN SHAPEThe exercises done in AquaFit Miami will get you in shape.  Totally different experience than working out on land.  Lots of resistance for good muscle development but feels much smoother than lifting weights, and less aches afterwards. Exercises major muscles as well as other muscles that you don't ordinarily hit in other workouts.  Water is a great medium!  Aside from the physical, we (my classmates and I) benefit emotionally and mentally as well.  Something about being one with the water.  Hard to appreciate the benefits of aquafit therapy  without being there.  I highly recommend it!
Isle of Normandy
Personal Training Corrective exercise Massage Private Yoga Sport performance training Fatloss training Functional training Recovery
Isle of Normandy
Anyone can tell you how to eat and exercise but I focus on the mindset training required to stick to any plan, change habits and make a lasting lifestyle CHANGE. Permanent weight loss and permanent fitness improvement is the goal for all of my clients. Developing a strong relationship with your personal commitments makes the difference between my programs and all of the other programs you have tried before.
