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Holden Heights
Are you looking to get in the BEST physical condition of your life? have you plateaued and looking for changes in your routine to achieve better results? Want to lose that unwanted weight? Then look no further! I'm the certified fitness professional you are looking for! With over 10 years of education and understanding what works for different body types, I have the tools to help you get in the BEST shape of your life!
Holden Heights
Hey there! Welcome to Core and More Fitness! We're a private fitness studio that's all about personalized attention. We offer one-on-one training, small group sessions, and even remote training for those who can't make it to the gym. Plus, we've got both male and female trainers to suit your preference. And here's the best part: we use the state-of-the-art fit3d tracking scale to keep tabs on your progress.
Holden Heights
Hey there! I'm Carlos Martinez, your dedicated fitness and wellness coach. I've always been passionate about helping people become the best version of themselves, both physically and mentally. My journey into coaching started with a personal transformation. I once struggled with my health, self-esteem, and lifestyle choices. I was carrying around an extra 50 pounds and felt stuck in a cycle of self-doubt.
Brian Thomas
Carlos was the best! He helped me overcome my fear of working out in the gym. Two reasons, 1 I was really overweight and insecure and 2 I had no idea what to do when I got to the gym.. Carlos’ confidence in himself and his experience was enough for me to borrow until I saw results and begin to build up my own confidence. I worked with him in his 90 day program and let me tell you.. I’ve lost over 30 pounds and now I have a new vitality for life!! I would hands down recommend Carlos to any man or woman who is struggling with their own self confidence and weight loss issues. He is your man!
Holden Heights
SoFit Personal Training is a team of highly qualified and experienced trainers who are dedicated to helping busy individuals achieve their fitness goals. Helping busy individuals burn fat, build muscle, and develop healthy life habits through individualized one-on-one or group training. If you've struggled to achieve your fitness goals, our team and I would be happy to help you kickstart your fitness journey through effective personal training and nutritional planning.
Tiffany Cheung
I am not the type of person that typically likes working out or sticks to a consistent schedule. SoFit PT gave me a solid workout program that I actually enjoy doing and look forward to completing. The program I’m currently on consists of a mixture of cardio and weights to lose fat and tone muscle. Each workout day is different so I don’t feel like I’m in a repetitive cycle like most programs. It keeps things fresh and exciting!
Holden Heights
Next Level Physiotherapy and Performance is a full-service physical therapy, sports performance, strength & conditioning, fitness and wellness practice. Founders Sam and Nicole have spent their careers working with professional performers and athletes from Cirque du Soleil. They are now on a mission to bring elite level care to the Orlando community. We understand the demands on our clients and how difficult it can be to adhere to a workout or physical therapy care plan.
Monica Bagnoli
I worked with Ms. Nicole Ferguson for a few weeks to strengthen my knee after a dance-related injury. She worked very diligently and precisely with me to determine the correct treatment method that worked for my body. I have been to physical therapy a few times for various injuries, but I believe that her technique was the most personal and effective, and I appreciate her efforts to make me a stronger dancer.
Holden Heights
I believe living a healthy lifestyle begins with maintaining a strong and fit body, as the basis for your work/life balance. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every workout program, while holding you accountable to a more effective diet plan that keeps you in shape. My holistic approach to fitness and health will have you feeling great and seeing results within 90 days.
Holden Heights
Katie Aryafar
I have been training with Rebecca now for a couple of months and it has been the most amazing experience. To start off she understands you and your story. She use to struggle and can really relate to her clients. I have always hated gyms and would sign up and never go because I didn’t have the self motivation to do it. I use to be a completely different person having gained weight I felt lost and didn’t know how to get get back to my old self. Training with Rebecca has changed my whole outlook on myself and my life. I feel inspired and motivated again. She had put that spark back in me that I thought I would never find. She pushes you and the workouts will always make you feel tired but in the good rewarding way. I never thought I would say that I actually look forward to the three days a week I meet with her. She makes working out fun and her personality is awesome. I love that I can be myself and not feel uncomfortable. If you need some help and don’t know where to look then try Rebecca I promise that you will love her and working out! Rebecca is the best and I I’m so excited that I found something that really works for me!
Holden Heights
Art Peloso
After having been a routine member for a few weeks now, I feel like I can cancel the membership to my previous gym. So far it stays clean, the staff seems friendly (always greeting and saying goodbye), the personal trainers seem to be dedicated to their clients during sessions, weights are generally re-racked (which was the number one reason I left my previous gym). Lacks some equipment a body builder might need, but for someone like me it's plenty. I wish they'd enforce their stated rules such as dress code and use of sweat towels but oh well... can't win it all
Holden Heights
Alex Benjamin
I've been working with Ben for six months now. When I started, I had been out of weightlifting for about a year and had some thoughts about what I needed to work on: quads, shoulders, etc. Ben showed me that working on weaknesses that I was not in tune to (glutes, hamstrings, back) made me stronger overall. Hard truth: it is not easy working on weaknesses, but I have had successes in strength gains and muscle building by trusting Ben's program. Ben works with high-level athletes but has always answered my questions about form and mechanics without condescension. I have seen Ben work with clients of all abilities, and he maintains a good balance of encouragement and motivation without cheerleading or patronizing. If you want to work with a trainer who individualizes your growth and fitness, in an environment capable of keeping your workouts varied and challenging, I stongly recommend Optimal Performance.
Coaching with Rimari Fitness & Nutrition will surpass your expectations when it comes to your health! There will be no "diet culture" or "fitness fad" gimmicks. I teach all of my clients how to reach their goals via my proven "NFF - Nutrition, Fitness, Freedom" method. You will learn to eat, exercise and lead a PERMANENT healthy lifestyle that will be sustainable, enjoyable and tailored specifically for you! My health coaching background will as well come into play, as I will help you enhance ALL areas of your life, not just your body but your mind and spirit as well. Let's schedule a chat!
It's all about taking the client focused approach! I don't coach any 2 people the same way, because it is about each person finding their OWN path to success. Very often, things people have tried in the past didn't work because it was forced, too difficult to maintain, and not something that could be permanently sustained. I listen to the challenge, provide validation, encouragement & accountability and show my clients how to truly be successful.
Consistency! Many people struggle with all or nothing thinking, or feeling like they have to go through extremes and do things perfectly every single time. It's just simply not true, and it causes alot of stress and anxiety which actually works against your goals! Remember: Imperfect consistency ALWAYS wins over inconsistent perfection.
Witnessing the transformation right in front of my eyes of my clients! When you work with me, whatever your body goals are, you learn quickly those body desires are so much deeper than just looking good. I feel so honored and grateful to be able watch my clients glow up in their confidence, in their self-love, & in their ability to approach life in a much more refreshed way.
I worked for alot of different gyms and companies in the past. I've always felt so limited by the "business needs" and wasn't able to truly help people transform their lives in the way that they really needed. If someone is truly ready to transform and they are reaching out for help, I don't want to deny them or limit my services because it doesn't mesh well with the "business". I wanted to help people in my own way!
I have helped clients of all ages, backgrounds, abilities, and challenges. Whatever you are having trouble with, I have more than likely experienced it, and will be able to help you! I am someone who believes in the work that I do and I truly believe your health is your BIGGEST life responsibility. It is so freeing to not only be physically fit, but mentally fit, and spiritually fit. We are conditioned to think we are not capable of these things, or our life is not set up to have that balance, but I will teach you that is not true. And I will restore your belief & your confidence in your ability to achieve all of these things you deserve!
Yes! All services are online only, conducted via Zoom. Special exceptions can be made depending on the need if you are local to the Central Florida area!
I offer online coaching services to allow everyone to feel safe regarding Covid and to also be able to help as many people as possible no matter your location!
