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Welcome to Bespoke Fit Solutions, where we're dedicated to helping you live a life of growth and well-being! Our goal is to provide you with the tools and support you need to shine in your daily activities and excel in sports on the field, court, or ice! If you're struggling with discomfort in your low back, hips, or shoulders, we've got the solution. Our expert team will help you move better and feel better by correcting your movements and addressing the root of the pain. If you're an athlete looking to boost your performance, we're here to enhance your durability and explosiveness to bring you to the next level. Looking to change your body's composition? We've got you covered there too! Whether you want to lift heavier weights or gain more muscle, our team will design a plan that aligns with your aspirations. Our method uses weekly check-in to measure progress in the gym as well as making sure your personalized nutrition plan is still working for you. At Bespoke Fit Solutions, we understand that everyone is unique, and that's why our approach is never one-size-fits-all. Our team of certified personal trainers and nutrition experts are dedicated to designing programs that cater to your individual needs, preferences, and lifestyle. We go beyond generic advice, providing you with a personalized roadmap to success.
By using behaviour change models to help clients choose their own path with lifestyle changes. We lay out roadmaps that work, it's up to you to decide how big of a step you want to take. Whether that big step is adding 2 or 3 eggs to breakfast instead of just one, or if that's a completely new way of eating every single meal. Lifestyle changes are the most effective way to build a strong foundation of healthy lives. Coupled with completely customized workout programs, we build custom lifestyle and workout plans to get you to where you want to be!
Consistency. Don't let perfect get in the way of good, if you miss the gym one day, don't let it turn into 7 days. Be okay with your progress, your hiccups, and keep the big picture in mind. Hard work will best talent 10/10 times.
Everything. I've worked in offices, landscaping, and this is by far the best decision of my life. I've always loved exercise, I've experienced how getting a coach has INCREDIBLY changed my life and now I want to do the same for everyone else.
I've coached in person locally and now I want to build a broader reach! With social media and online services, I want to expand and try things in partnership with the right people and try things on my own.
I'm firm but empathetic. I understand clients have a ton on the go, and fitness may not be at the top of the list, or maybe even top five. I'm here to help you understand why your fitness, both mental and physical, should be held at a higher standard.
I love hearing peoples' success stories, I want to hear yours. If you're someone dealing with chronic pain, if you've never had a 6 pack in your life, or if your a youth athlete looking for scholarships, I want to help you.
Yes, online services. Online services include Nutrition guidance, min. 3 day workout plan, and weekly check-ins where we cover videos of you executing the lifts, reviewing your weekly nutrition, as well as answer any questions then or during the week.
All services have been remote, along with workouts, clients receive a list of supplements that I, myself, use in order to keep my immune system high and optimal.
4.93/5.00
based on 94 reviews
The average rating for Bark Personal Trainers in Coral Gables is 4.93, based on 94 reviews.
