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Hello my name is Mark Ocasio, a native New Yorker that settled in the sunny state of Florida. I moved to Miami 5 years ago to continue my passion for fitness, health and wellness. During my time hear, I have managed to improve more lives than I could have ever imagined. Having the option and flexibility to train my clientele outdoors all year round has been a benefit to the great people of Miami! It has also allowed me to expand my knowledge, experience and network with some amazing individuals. You can expect to have a lot of fun, but also a challenging experience based on your personal history with fitness. I can guarantee that you will not be disappointed with my services, I have professional experience in: -Weight Loss -Circuit Training -Lower Back Pain Alleviation -Muscle Growth -Introduction to Power Lifting -Mobility -Sports Performance -Youth Exercise Make the best change of your life with me, Mark Ocasio!!!
I assist clients in achieving their goals by laying out realistic expectations. Structuring out small achievements is an amazing system that encourages, motivates, and pushes you to enjoy the process of this amazing transformation in both mind and body.
1. consistency
2. dedication
3.pateince
4. trusting the process
What I love most about my job is being able to meet YOU. To assist in a life change that will only benefit your quality of living. To keep up with your kids when they get of age. To breath better because you have a stronger heart. To have no more back pain. To win your first competition. This is more than love , its my mission.
During the Covid-19 outbreak I was furloughed from the gym I was working at. I lost everything and times were tough. The spark occurred around 6 weeks into quarantine. I had to make a change. In my e-book " Life After Quarantine: what I did to stay fit and healthy " goes into more description of my fall and rise. To fast forward during that time I created a website , built a website , trained client remotely, and started the blueprint of started my business and becoming an LLC. I adapted and had to get out of my comfort zone in order to make this change ( something we can all relate to).
I was gifted with a personality that gets along with everyone. I take my job seriously, but also want you to enjoy and escape life's workload for some time. Results, and the amazing people I had the privilege to work with says it all. I would love to meet and be apart of your fitness journey.
I have limited spots available for remote training. feel free to email me and we can go from there.
I Opened up a small studio gym for the soul purpose of it being a more private and health safety environment. We make sure we keep the equipment clean and have sanitation stations around the studio. Being fully vaccinated and being aware of high risk individuals is always a priority.
