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Casselberry
Weekly 30min assessments per Virtual Reality, Zoom or Video Messenger of choice. 6 Day a week complete video app based programing for flexibility, strength, change in body composition, injury recovery and sports performance. Consultation with a Fitness Nutrition Specialist with access to purchase delivery of locally or nationally sourced prepared organic meals and snacks, monthly delivery of custom dietary supplements for client goal.
Casselberry
I have given over 30,000 sessions of fitness, golf fitness and golf lessons. Making every client feel like they are the only client has always been and will always be the goal.
Casselberry
I train all people regardless of their goals. I can help you in weightlifting, powerlifting, streetlifting, calisthenics, bodybuilding, bulking, cutting, etc. Whatever it is you want to achieve, I will help you get there
Casselberry
We specialize in helping athletes & general training clients achieve their fitness goals through revolutionary functional training. The methods we use are brand-new and proven by the top trainers in the world.
Casselberry
Chris B.
This post is long overdue, and I am not just posting it for tchotkes. I started going to W1NNERS Fitness about three months ago after recovery from a ruptured Achilles. My goals were to improve my balance, flexibility and stability and to strengthen my muscles. Â My body was all out of alignment due to being non-weight-bearing on 1 foot for several weeks, and my legs and feet were very swollen. In addition I had virtually no stamina. Enter: David. He made me feel comfortable right away (but not too comfortable; he is very straightforward.) He is a pro at assessing which of your muscles are contracting effectively and which are not. In a few short weeks I was able to do some things that I hadn't done in months. He varies what you do each and every session. Â David explains things very well so that you understand exactly how to contract your muscles for maximum effectiveness. One size does not fit all, and he customizes everything to the individual. Unlike conventional trainers, he focuses on the quality of the contractions versus mindless reps. Â Working with David, I have:1) Gained a much better understanding of the body and bones and muscles.2) Lost about 20 pounds without dieting, just by focusing on eating clean.3) Significantly improved my balance, although I still have a ways to go.4) Began walking much better, with less knee pain and less reliance on my cane.5) Improved the quality of my sleep.6) Am experiencing significant reduction of swelling in my legs and feet.7)Had fun!David's enthusiasm is contagious, and his knowledge level and care and concern for the individual is superb.W1NNER's Fitness is worth every penny and I plan to continue for a long time.Check it out and you won't be sorry. Â Being healthy and feeling great is priceless!
Casselberry
D DeGeer
I have to say that joining this gym has been the highlight of my year so far. I struggle w/ a shoulder impingement and an SI joint (lower back) strain. Since joining this gym, I've noticed significant improvement in my lower back and shoulder. I no longer wake up in the middle of the night with shoulder pain. The gym's focus on core strengthening and total body workouts have really paid off. Beyond all that, each workout is different, fun and challenging. The camaraderie with other participants really pushes you to get the best workout possible; the trainers are amazing. I can't go back to the traditional gym grind. This is fun!
Hey there! My name is Vincent Flanagan (call me Vince) and I am a NASM Certified Personal Trainer with 4 years of training experience. About three years were spent at a commercial gym and I've been running the show solo for about a year now! The gym as well as the fitness lifestyle is a huge passion of mine. So much so that I've decided to dedicate my life to spreading this fitness lifestyle to others by helping people reach their health and fitness goals. I want my clients to enjoy the journey just as much as I do! I specialize in bodybuilding, powerlifting, and health and wellness. I've worked with well over a hundred people ranging anywhere from my youngest client who was 13 to my oldest client being 96 years old. It's never too early or too late to become the best version of yourself and strive to be a healthier you. I look forward to helping you with your journey!
I've found the best way to ensure my clients reach their goals is ensuring they enjoy the journey and the process. This is done by choosing the most effective exercises that they also enjoy and advising them in the best direction to have a healthy, enjoyable, and sustainable diet model.
I believe the true secret is to stay consistent and prioritize discipline over motivation. Motivation is fleeting, it comes and goes, but a disciplined mindset never fails. No matter how great and enjoyable your workout and nutrition plan are, there will still be days that you don't want to put in the work or are feeling down in the dumps about the process. This is where discipline comes into play to keep your eye on the prize even in the moments you don't want to.
I believe as a trainer, the answer is always seeing my clients reach their goals. There really is no better feeling. Your goals are my goals, so when my clients succeed, I get the same feeling as if I had reached a new milestone in my own journey.
I felt that the corporate gym world wasn't allowing trainers to work at maximum efficiency. It was almost like working in a factory where the product was the clients. See a client, do what you can in a short period of time, and then onto the next one. I did the best I could to maximize efficiency in the corporate gym world, but since breaking off on my own it feels like I've taken the ankle weights off and am able to work more freely and efficiently with my clients and the results my clients have made speaks for just how different the two atmospheres are.
I would be nowhere if it wasn't for the passion I found for the gym. There was basically no other option for me. Every other career path I considered following felt dull and unfulfilling. Spreading my love for the gym and the fitness lifestyle is the most fulfilling occupation I could ever ask for and I'm blessed to be apart of this industry. I'm 23 years young, hungry, and passionate about what I do!
I do offer online coaching as well. This comes with a fully customized workout program for you goals, a nutrition plan including caloric intake and proper macro nutrition, weekly consultations to discuss your training as well as optimizing your day to day life to fit your goals, as well as daily check ins via text message to ensure you're sticking to the plan.
I will do whatever my client is comfortable with. If they prefer I stay at a distance and wear a mask while I train them, I am more than happy to oblige. I want my clients to be as comfortable as possible as I understand starting out in the gym can be a little intimidating.
5.00/5.00
based on 30 reviews
The average rating for Bark Personal Trainers in Casselberry is 5.00, based on 30 reviews.
