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GB Power Fit and Well Coaching profile image
G

GB Power Fit and Well Coaching

Hi, my name is Gabby, I offer online wellness coaching for women over the age of 40 struggling to lose up to 20 lbs. and improve their overall wellness, have sustainable success without dieting or doing crazy workouts. Since a young age, I have always had a passion for fitness and sports. I have worked in the field of Health and Wellness for 20 years, starting in physical therapy in 1997. I owned my own business for 8 years in Pilates and Personal Training. At the age of 52, I have encountered and overcome several lives setbacks which included both physical and emotional roadblocks. #1 In my mid-30’s, I had a family tragedy that catapulted me into a depression for 4 years. I gained 15 lbs. and was not mentally in a good place for a very long time. #2 I have had many injuries playing sports and well as being in a car accident , where left me in pain and limitations for many years I was able to avoid surgery from my car accident without taking meds and incorporated a balanced daily diet, strength / movement, and mindset into my daily routine. In my 40’s I decided to take a step in the right direction with my health and life … I was able to get back on the right track with my weight, health, and mindset. I did this by changing one bad habit at a time until I reached my goal. I believe when approaching your weight loss wellness goals and having sustainable success, it is imperative to work “smarter not harder”, (Changing bad habits in nutrition, mindset movement into good ones slowly) Also, it is imperative to do that by making changes to the 3 factors essential to success in nutrition, strength, and mindset. Now, if you want to learn exactly how I can help you achieve your unique goals with sustainable success, book a Free game plan call with me today you will receive 3 bonus gifts for booking a call five six one five one two seven nine eight two Look forward to hearing from you and helping you reach your goals with lifetime success this year !

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Hear from
a professional

How do you help your clients achieve their fitness goals?

GB offers online training and meal plans/nutrition counseling.
I have an app that’s super easy to use to log food, workout programs, macros, etc.
All programs are personalized.
-accountability daily and with weekly Coaching calls

What’s the secret to getting the body of your dreams?

I believe in Consistency,
It is about a mind over matter Mindset
You don't have to do crazy workouts or diet to reach your goals with success
I believe in the philosophy of
Working smarter not harder to have Life time results.
Mindset , Nutrition and Strength/ Movements are the key factors to success when it comes to your wellness and weight loss goals

Your wellness today
does matter for your future
and it is not about being perfect all the time and having a perfect model body....it is about the right choices with your wellness on a daily basis









What do you love most about your job?

I am thankful for doing what I love and have passion for.

Seeing clients progress and knowing that what I coach on is life changing, is very rewarding

What inspired you to start your own business?

Gabby left the field of physical therapy in 1997 because she could see that alot of her patients that came in could have prevented their ailments if they had been more proactive in their younger years.

Gabby then knew that she wanted to dedicate her life to personalized wellness.

Her focus no is helping busy women over 40 with pre post menopause
Symptoms can improve their overall health ,lose up to 20 lbs double energy levels , Improve self confidence in the next 90 days ...without going through diet programs , going to the gym or wasting time with cardio using simple , yet effective daily tweaks using GB's G3 System

Book Free 20 min Strategy

Why should our clients choose you?

I am a very passionate person and really care about the success of my clients

Look up GB Power Fit and Well Coaching for client reviews.

Can you provide your services online or remotely? If so, please add details.

Online and one to one
I am a personal trainer wellness coach and a licensed physical therapist assistant, I do not take insurance
i offer online training meal plans/nutrition counseling. I have an app that’s super easy to use to log food, workout programs, macros, etc. and there’s a 50,000$ challenge 4x a year. 🙌🏼

What changes have you made to keep your customers safe from Covid-19?

Online and one to one
I am a personal trainer wellness coach and a licensed physical therapist assistant, I do not take insurance
i offer online training meal plans/nutrition counseling. I have an app that’s super easy to use to log food, workout programs, macros, etc.

I offer free resources if you are interested in claiming them contact me

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Reviews

4.78/5.00

based on 120 reviews

The average rating for Bark Personal Trainers in Boynton Beach is 4.78, based on 120 reviews.

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