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Biscayne Park
PWR Fitness is a safe place where you can be comfortable and learn about your body and how it can actually perform the way you expect it to. We care about the form and function as well as your outside appearance. No intimidation here, we show you how to use all of the equipment in a safe and effective way with small group training, all the while gaining knowledge about your body, working on your goals and always having fun!
Karin W.
Biscayne Park
Growth Expansion Mindset offers both Personal Training and Holistic Coaching Services! With knowledge background in anatomy and physiology applied with other math and science courses my background in Nursing is the perfect pairing with Personal Training to give you the ultimate customized results for your Goals! Let’s work together to create the perfect program for your body and your health!
Biscayne Park
Heroically Fit is a superhero themed gym that specializes in Body Transformations. We take you from where you are now whether it's: - low energy - overweight - unhappy - out of shape and we work with you thoroughly using optimized and fully custom exercise regimens and nutrition plans to get you to achieve your dream body and heroic mindset to dramatically improve your quality of life in just 12 to 16 weeks!
Arik Helman
Biscayne Park
With over thirteen years of success in South Florida AquaFit Miami provides clients with a certified professional water fitness trainer who comes to the clients pool helping them gain increased strength, flexibility, resistance, core strength, cardio-endurance, recovery and much more using state or art omni directional drag resistance gear. Fins wrap around your ankles and perforated grips you hold like dumbells offer an untethered range off motion for your upper and lower body under h2o.
Louise F.
GREAT WAY TO GET IN SHAPEThe exercises done in AquaFit Miami will get you in shape.  Totally different experience than working out on land.  Lots of resistance for good muscle development but feels much smoother than lifting weights, and less aches afterwards. Exercises major muscles as well as other muscles that you don't ordinarily hit in other workouts.  Water is a great medium!  Aside from the physical, we (my classmates and I) benefit emotionally and mentally as well.  Something about being one with the water.  Hard to appreciate the benefits of aquafit therapy  without being there.  I highly recommend it!
Biscayne Park
Amurfit Movement offers coaching and personal training. My goal is to have the most positive impact that I can on the lives of the people that I work with: helping them become the healthiest and happiest version of themselves.
Biscayne Park
Anyone can tell you how to eat and exercise but I focus on the mindset training required to stick to any plan, change habits and make a lasting lifestyle CHANGE. Permanent weight loss and permanent fitness improvement is the goal for all of my clients. Developing a strong relationship with your personal commitments makes the difference between my programs and all of the other programs you have tried before.
Biscayne Park
Puja Lakhlani
Starting a fitness regime with Jose at Sculpture Fitness has been a life transformation for me. My fitness level has increased noticeably and I’ve seen improvements in my ability to complete more exercises, lift progressively heavier weights & generally push myself harder throughout each session. I really enjoy the variety & challenge he puts into each training practice. I highly recommend Jose and his team of fitness trainers!
Biscayne Park
Johnelle Rodriguez
This gym is the best!
If it were possible rate it more than 5 stars, I would. I'm not a fan of big gyms, so this one is perfect for me and for anyone who appreciates something on a smaller scale. Large gyms can be intimidating and crowded and annoying for many reasons. But here, the coaches and the members/visitors are, as a whole, very welcoming and friendly.
I started coming here about a year and a half ago knowing absolutely nothing about boxing. I eventually joined the gym because I loved the challenge. Djinji was very patient with me and is always patient with everyone he teaches. He really is the best coach and is passionate about his craft. And it shows. In retrospect, comparing where I started to where I am now in terms of my boxing knowledge and skills and strength in general, I know it was a great decision to sign up for the membership.
The classes focused solely on fitness are also a great means to build strength and stamina, and they also provide a foundation for the sport of boxing, which requires both of these things. So balancing both the boxing and the fitness classes is a great choice. The music is always on point, and the general vibe and atmosphere is always one that anyone can enjoy and appreciate. The walls are covered in artwork in the form of graffiti and drawings, and you can feel the laid-back energy as soon as you walk in. There's no need to ever feel timid; you'll always be comfortable, and you'll always fit right in.
I highly recommend this gym to anyone who is looking to learn a new skill (boxing) or who simply wants to build his/her fitness ability. At first, it may be a little tough to get into the groove of things if you're just starting up, but once you're in a rhythm, it's even harder to get out of it.
Either way, the coaches are always ready and waiting to work with you and are interested in you individually. They know what your strengths and weaknesses are and push you until you are steadily improving. The classes are usually high-intensity, but the dynamics of them always vary; you'll never take a class that is identical to another.
With that being said, the coaches are really cool people and are not condescending in the least. They care about what they do and are even more concerned about you reaching your goals. There's nothing wrong with starting from the bottom and working your way up. So as frustrated and as lost as you may feel in the beginning, don't give up. Most of all, it's fun and is always a good time. If you want to get in shape, give SolBox a try!
Biscayne Park
Surjit Chawla
Anju ChawlaAll I can say is that without Michele and Rob's efforts I could not have achieved significant Weight Loss, but more importantly dropped the Body Fat. No personal trainer has ever been able to help me to shed the extra pounds. Their techniques of "Work Out" are efficient and correct. They both are very knowledgeable and patient trainers, and are always there to answer any questions and push you to do that little bit extra. Look forward to Empower Lift
