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Alafaya
My passion is fitness and helping people reach there goals!! With my knowledge you will reach your best self. Your not buying a coaching program with me but also a mentor and lifelong friend!
Alafaya
Independence Fitness is a functional Fitness in East Orlando that offers personal training. We have an awesome facility and very experienced coaches who fulfill personal training. We provide nutrition, weekly accountability and awesome workouts to our clients. We are a small community gym that pours into our clients, something that you don't get a large big box gyms. You can expect to receive VIP attention which will also yield you the results you're likely looking for!
Radames Lopez
If you follow their instructions you will meet your goal. I just finished doing the 6 weeks challenge and was great. The trainers are knowledgeable and they guide you every step. I started weighing 166lbs and in the end of my 6weeks I weighed at 149 lbs and I have more energy and feel healthier. I recommend it to everyone. I lost a total of 6.8% body fat.Thanks TY.
Alafaya
I have a diverse sports and fitness background from collegiate athlete, to hobby marathoner to group exercise instructor and personal trainer. I spent the last 12 years owning my own fitness studio in Germany but have decided to move to sunny Florida to start anew. Personal training and helping people really make changes in their health and fitness habits remains my specialty and passion.
Alafaya
Puja Mahendru
My third class here and I love every minute of it!! It was very easy to sign up for the classes, Jen is very nice to work with and NO CONTRACTS! The classes are hard but fun and different every time. You can always modify the workouts. The instructors are awesome and explain each workout. Honestly it feels like a private lesson but with a group! Wayne, Hayden and Gabby were great and I would highly recommend this place if you are interested in a gym where every class is a challenge!!
At Kickoff, we prioritize health and wellness, with your happiness as our ultimate goal? Through a holistic approach encompassing fitness, nutrition, and habit training, I'm committed to partnering with you on your journey toward achieving your health and wellness goals. It's about more than just physical health—it's about nurturing every aspect of your well-being. Together, we'll work to cultivate a healthier and happier lifestyle, empowering you to become the best version of yourself!
Helping clients achieve their fitness goals is a process that involves understanding their unique needs, creating personalized plans, and providing continuous support and guidance. Here’s how I approach it:
I begin by conducting a thorough assessment of my client’s current fitness level, health history, goals, and any potential limitations in order to be able to tailor a program that is realistic and achievable.
Together, we establish clear and specific goals that are measurable and time-bound. Whether it’s weight loss, muscle gain, improved endurance, or overall health, I am here to guide and cheer my clients on their beautiful journey!
Based on the assessment and goals, I then design a customized fitness and nutrition program that will help them achieve their goals in an effective and enjoyable way!
Through regular monitoring of progress, daily check-ins, and progress assessments, we are able to make adjustments to the program as needed and celebrate milestones along the way.
I believe in empowering clients with knowledge and skills that enable them to maintain their progress long-term. This includes teaching proper exercise techniques, educating on the benefits of a healthy lifestyle, and providing resources for continued learning. I understand that life can be unpredictable. I remain flexible and adaptable, making adjustments to the program when necessary to accommodate changes in schedule, preferences, or challenges that may arise.
The secret is simple, it is all about finding what you love! Working out and eating healthy is not supposed to be a chore. It's about discovering what you genuinely enjoy! Fitness and healthy eating shouldn't feel like a burden. Together, we'll identify activities you love and get excited for, ensuring you make consistent progress every day because you genuinely enjoy the exercises you're engaged in!
I love being able to share my passion with others. There was a point in time when I didn't love exercise, but finding what movements and forms of activity I do enjoy made all of the difference and completely changed my life. I love watching my clients fall in love not only with exercise and healthy eating but fall in love with themselves and their bodies again!
Becoming a personal trainer and nutrition coach wasn't always a goal of mine, but seeing the difference that I made in the lives of my friends and family in shifting their perspective on health made me passionate about helping others see it in a different light as well!
I would be a great coach for a client because I will be there every step of the way providing information and support. Having a personalized routine is so important because at the end of the day, each individual is so different in terms of their desires. I would give the client my undivided attention in assisting them through their journey in the most effective and enjoyable way.
We work fully remote to ensure flexibility of timing and frequency of training sessions!
As we are fully remote, we take no risks and you are always safe! I also create at home workouts in addition to gym sessions if you are more comfortable at home :)
5.00/5.00
based on 119 reviews
The average rating for Bark Personal Trainers in Alafaya is 5.00, based on 119 reviews.
