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Hockessin
Progress is the key to happiness. And many people go unfulfilled because they don’t live up to their potential. We’ve created a platform for achievement that goes beyond sports performance, fitness, or traditional health care. We’re connecting people to the things that are vital to their personal fulfillment — the ingredients they need to perform at a high-level day after day.
Living is Doing! You were born to move! No matter your age, whatever physical limitations you may have (or think you have), that body of yours is designed to be more dynamic, moving, and doing! It's true; "Use it, or lose it." Whether you’re training for an event, or trying to lose some pounds, or wanting to increase your strength and flexibility, or maybe recovering from an injury, we’re here to help guide you on the best path to success. We’ll show you how movement is medicine while making sure you keep on the most efficient and effective path to your goals. Do more in each day. Every body is different, and obstacles were made to be overcome. You were born to move! Let's remove the obstacles and start making progress. We offer several in-home & remote personal coaching practice options and outdoor small group exercise programs to assist you with living more!
Each program begins with a detailed health history and goal setting questionnaire, followed by our comprehensive HFA (Healthy Factors Assessment). The HFA is a physical evaluation and measurement of each person's starting point. Once completed we can accurately begin a program safely advancing towards each client's goals.
The secret to getting the body of your dreams really comes down to one thing. It's not an exercise, it's not a special diet, it's not a subliminal message delivered in your dreams from your fairy personal trainer. It's a value. It's Consistency. Consistent efforts produce consistent results. If you show up your results will too!
I love meeting new participants and helping them achieve something that at one time they did not think was possible! I love creating bigger comfort zones!
One of my best friends from high school took his life. At that time I was over 250-pounds. The day of his service I could not button my 40-inch pants. Humiliated with myself I never went to his memorial.
I never wanted to feel that shame again and completely changed my life for the better. Exercise will transcend your entire world and I want to help others discover this incredible power!
If you really want to make a difference in your life through healthier living and training, I can assist you with over 20-years of personal and professional experience and education. As I express to each person I work with, your greatest success will come from all the work you do outside of our practices. Consistent efforts produce consistent results. If you're ready to make a commitment to yourself, I'll bring the accountability and roadmap to help get you to your destination!
Yes we also provide remote coaching. Almost the same as ringing your doorbell but instead it's your phone for a Zoom or Facetime coaching!
Aside from Remote Coaching, I am fully vaccinated as of 2/21/21 and will continue to wear a mask and distance per request.
