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Weatogue
Patty
In a nutshell, Jason is the best!At 50, my body decided that sciatic nerve pain was something it was gonna do, and it did not seem interested in my thoughts about it at all! Suddenly, simply shifting my weight, sitting the wrong way, or bending or reaching would elicit a shooting pain down my right buttock and leg, painful enough to cause me to catch my breath. I was trying to stay active, walking and rowing 3x/week, and now that appeared to be too tall an order. I got chiropractic adjustments for 2 months, tried acupuncture, used a TENS unit, rubbed a variety of analgesic topicals on my lower back, and downed Aleve day and night just to get by.I knew from researching that my best bet for reducing my symptoms, delaying worsening, and staying active was strengthening and stabilizing my low back and core. But with my condition, doing the wrong things, or doing the right things with bad form, could actually make me worse! So I turned to Jason. I’d worked out with Jason in the past to help me get in better shape and lose weight. But I knew his background in post-surgery and post-rehab exercise, and he had seen me through 2 sprained ankles and low back pain before, so I felt confident that he could help me. I wasn’t just right about that – my outcome has exceeded my expectations! When I started back with Jason I was on the path to having injections in my low back for the pain. But after about 4 months, I was largely free of the shooting nerve pain and my general low back pain wasn’t as bad. I no longer take Aleve every day to function.I have remained active and can engage in most things I want to do, keeping in mind how to move properly to avoid problems. And I’ve not had to schedule any injections! Jason targets every single workout toward my goal, and manages to ensure that he raises my heart rate and I leave sweaty on all but my worst days. He is always responsive to how I am feeling that day, pays attention to how my body responds to each motion, and modifies where necessary, on the spot. I know I am in good hands and will not leave worse off – he pays attention, is extremely knowledgable, and tracks your progress to ensure he is maximizing what you can do without causing any harm. Jason is an awesome choice for anyone wanting a good workout – he is experienced, knowledgable, dedicated, and motivating without the mania. But if you are recovering from a back injury, or are compromised in some way (like so many of us beyond our 20’s are!), you couldn’t find a better person to work with. And the fact that he’s a personable, fun guy is icing on the cake.
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USA
Logan Fitness LLC provides In-Home Personal Training and will help you take the guessing out of training and nutrition. I will develop a plan that works with your schedule and lifestyle that will help you reach your fitness goals. I can meet you at your home, office, apartment gym, or other location of your choice. I work with clients of all fitness levels in the Farmington Valley and Greater Hartford area. By eliminating the intimidation and distractions of a gym setting, Logan Fitness affords clients the benefits of personal training in the privacy and convenience of their own home.
I help client's reach their fitness goals by providing safe, effective, efficient, and challenging workouts. After completing a Health History and Exercise History questionnaire, we discuss the client's fitness goals in detail so that we can create a realistic and attainable path to those goals.
There is no secret to getting the body of your dreams. The only path is through a disciplined and consistent approach utilizing proven workouts and a healthy nutrition plan.
What I love the most about my job is meeting people from a large variety of backgrounds with fitness goals that are just as varied. I love working with people who are motivated and can clearly visualize their goals as well as people who may be less confident and have a harder time visualizing their goals. No matter the client, when they reach their fitness goal whether it be getting to their goal weight or successfully completing a race, there is no better feeling for the client or for me as the trainer.
As a child and teenager I was always active and played a variety of sports. Upon graduating from High School I enlisted in the US Army Infantry where I proudly served for 3 years. After completing my regular Army enlistment, I signed up for the CT National Guard where I served another 2 years. During my time in the National Guard, I worked full-time and attended Southern Ct State University Full-time. During this period I was constantly on the go and being a young man in my 20's, I didn't pay particular attention to my diet. Additionally during this period I got married and had twin boys. As with most people, family and work obligations took up a significant amount of my time and exercise just wasn't a priority. Slowly but surely the weight snuck up on me and I found myself heavier than ever and out of shape like never before. After not exercising for several years, I decided to start training again and attempted to run the standard 2 mile Army run I had done so many time before. However, after several years of inactivity I wasn't even able to run a mile. This was the moment I decided to get myself back in shape and began the process of reclaiming my health. After getting back in shape and falling in love with working out like never before, I found myself helping family, friends, and co-workers with diet and exercise advise. After helping two co-workers lose a combined 80 pounds I felt as if I'd found my calling and decided to get my Personal Training Certification.
Clients should choose me because when looking for a trainer you are making a huge commitment to yourself and as
a trainer I will make as big a commitment to you. I will provide you with a variety of workouts that will help improve your fitness and reach your goals.
