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Tone Your Tushy/ LGD Health and Wellness Coaching. profile image
T

Tone Your Tushy/ LGD Health and Wellness Coaching.

I am an in home traveling trainer who works her clients out in the comfort of their own homes. I bring all of the equipment necessary and give my clients a better-than-gym workout. I am an older trainer…older than most. I specialize in baby boomers, Gen x-ers, clients who might have special limitations, and anyone who regards health as their number one priority rather than gaining six pack abs. I also have a Master’s degree up in in Counseling, plus I am a Certified Master Health and Wellness Coach. Give me a call and let’s talk. Even if you don’t choose me to be your trainer, you can pick my brain.

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How do you help your clients achieve their fitness goals?

I do a lot of bodyweight training along with dumbbells. I ascertain my clients boundaries and/or limitations during an initial complimentary consultation. Together, we discuss how to attain and maintain goals. I believe that exercise should be fun and I do my best to make it so.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is to be realistic with that dream. Focus more on loving the body you have. For instance, my ‘dream body’ would be an inch and a half taller than I am now, and my measurements would be perfectly proportionate….and oh! I’d be twenty years younger, but we know that’s not gonna happen, so I make the best darn body out of what I have.
We might choose to be thinner, heavier, or more or less muscular than we are. The point is, we all should love the bodies we have, BUT we should make ourselves the best we can be.

What do you love most about your job?

I’ve been a trainer for over 40 years. I love helping my clients to feel and look better. I love seeing them grow stronger and more confident in who they are. I love being a part of their successes and helping them reach them. I love my job and the clients I work with.

What inspired you to start your own business?

I worked at gyms for decades. The pressure put on clients to sign up with their trainers was not making me very happy. Plus, the older I got the less I wanted to deal with the gym scene, so I decided to start training clients in their own homes. It’s the quintessential use of the term ‘personal’ training. The best of the gym comes to the comfort of your own home. No harsh music, no waiting in line for machines, no lunkheads….just you, me ( maybe your dog) and your individualized workout.

Why should our clients choose you?

To be fair, some clients shouldn’t choose me. I am 70 years old and some people want younger trainers. I fit into my own niche and attract many ‘mature’ clients. Any client who is looking to place their health as their number one priority is the client who should work with me. I leave the six pack ab clientele to the younger trainers. Health, strength, mobility, stamina and confidence are what I offer. The six pack is the icing on the proverbial cake. Health is the cake itself.

Can you provide your services online or remotely? If so, please add details.

I can only provide remote training for a client who I have worked out with, in person, for quite a while. Form, in exercise, is everything. I can’t assess a person’s form online. Many other trainers do, but I choose to be right there with my client.

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Reviews

5.00/5.00

based on 31 reviews

The average rating for Bark Personal Trainers in Trumbull is 5.00, based on 31 reviews.

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