Find a Personal Trainer in Stamford

I have been working with Gail for years now. In beginning, I was not in good physical shape and I was almost 20 pounds heavier. I had to start off a bit easy so she could understand my physical abilities, I have an issue of no cartilage in one of my ankles. She had to build a routine to build a workout that I was able to do that gave me the cardio and the training that would not make the problem worse. Soon we eventually progressed to a harder workout, and continue to change it up as time goes by so the workout is appropriate for my changing ability. When I’m done with my workout, I feel good, I feel energized. I have more endurance in every day activities, climbing stairs, walking up hills, ect. I have to say Gail truly listens and is in tune with working out at a pace that works with your ability and ramping up when appropriate. She is also very professional, a good communicator, very organized, respectful, considerate, I really can’t say enough good things about her.

Gerardo is the most genuine trainer you will meet!

Not only is AJ a true professional, but it is clear that helping others reach their fitness goals is his passion. Working with AJ was my first experience with a personal trainer and I wish that I had started sooner. AJ pushed me farther than I thought that I could go, all while being supportive and intune with my body's limitations. He is always available via text and has a lot of information to share related to diet and how to maintain your fitness on the days that you're not training with him. Since working with AJ in early March I have lost 26.5 lbs and I know that there is no way that I could have done that without AJs knowledge and encouragement. I cannot recommend him more!

Anyone who is like me and hates actually going to the gym would love Gym Guyz! They come right to your home or desired location so it is super convenient + they bring all the equipment with them! Love that their trainers hold you accountable to your nutrition and push you through your workout even when you want to give up. My trainer Natalie is amazing at keeping the workouts fresh and is available anytime I have questions. One of the things I like most is the Natalie has a bachelor's degree in this and years experience as a personal trainer, so I am not just getting someone who earned their trainers certificate online.I would highly recommended to anyone who has a busy schedule, or is ready to make a change in their health!

Awesome training. Strength speed mobility and technical work. As a collegiate athlete you’re messing around if you’re training somewhere else in Greenwich.

Great place. Clean. Knowledgeable, upbeat staff. Highly recommend!

All instructors look like a professional pilates teaching! They let us know about how to work out right way. It's good experience Pilates! Also, the studio was amazing!

Last night was my first class of trying aerial fitness. I was excited! What an awesome workout this was. If you like Yoga, but are looking for something more challenging, this is certainly the class to try. Lorraine the instructor was amazing. She attended to me, making sure I was correct in my poses and felt OK not to push myself too hard. She was also correct - I became hooked! I have told so many people about this class and CAN'T WAIT to come back!

This gym is *it*. I drive an hour in 95 traffic just to get here. BreakThru has literally everything to offer. The trainers are beyond incredible and understand people of ALL different needs. There is so much offered at this gym, beyond equipment. I was never one to be caught in a gym before I walked into BreakThru but now I found a place I really fit in.

Dropped in from out of town and definitely was not disappointed. Super friendly members, nice facility, and Owner; Kevin couldn't have been more welcoming. Thank you CF Affinity for the killer sweat session!

Expert Equipment, Cool Managers, plenty of parking, free tanning in nice stalls, great prices, 24x7 access! Rocks!