Find a Personal Trainer in Norwalk

Hello! My name is Gail, and I am a passionate and dedicated ACE-certified personal trainer and health coach. I also specialize in nutrition and healthy lifestyle with a certificate from Cornell University. With over twenty-five years of experience in the fitness industry, I've been privileged to guide countless women of all ages on their transformative journey. My mission is to work hand-in-hand with you, helping to enhance your strength, boost your energy, optimize your mobility, and guide you toward a better version of yourself.

NOW offering Online Personal Training, Online Private Yoga and Online Dharma Yoga Classes via FaceTime, Skype and Zoom! Bringing health and fitness to the location of your choice! Brian Buturla’s one-of-a-kind Private Studio is dedicated exclusively to helping you achieve your goals during your personalized, One-On-One Training Sessions. It’s just you and Brian, with no distractions to interrupt you or interfere with your progress.

We're a small, science and research-driven personal training studio. We like to stay current on all things health and wellness, and honestly, most importantly we care about what you are trying to achieve.

We help people lose body fat, tone up & regain self-confidence

Come train with me at SportperformanceU, it is not only about the great welcoming environment that we provide, it is about making those young athletes confident in their talent, skills, and individuality and making them become the best version of themselves. Getting them to become more confident with themselves first starts by getting them to understand their differences and what makes them unique.

I help women and men build the body and CONFIDENCE of their dreams through strength training and nutrition guidance. I focus on building healthy sustainable habits that will set you up for sucess in your fitness journey! We will use the tools of progressive overload in weight lifting to get strong over time to build lean muscle and burn fat. I provide in person and online training depending on your location.

My name is Jessica. My passion is educating individuals on how to reach their fitness goals for life. I fell into this passion during college. I love learning about anything fitness related. I am forever a student; always learning. I enjoy educating my clients on all exercises. I find that to be quite important. I've trained young, old, couples and those with limitations. All the same I create programs that are individualized for each client

Melissa Love, AKA "The Westport Weight Loss Whisperer" is in private practice as a nutritionist and weight loss expert in Westport, CT. She also works with two highly revered and specialized physicians to identify a patient’s unique metabolic makeup, which Melissa says, is the number one reason many men and women are weight loss resistant. Melissa believes some people, despite rigorous dieting and fitness compliance can't lose weight due to the complex interplay of their hormones, psychological, neuro/transmittal, adrenal, and digestive systemic imbalances and dysfunction.

FIRST CLASS FITNESS At Flex Fitness, we put the Personal into Personal Training. All of our programs and classes are personalized to fit the goals, needs, and wants of our clients! Each client is paired with a professional personal trainer based on their fitness goals, preferences, and compatibility. So, Why Flex? What truly separates Flex Fitness is our personalized approach.

I use weighted calisthenics at different angles to assert muscle fatigue and promote functional gains on a high level. Consequently, my training journey over the last twenty years changed due to the progressive approach toward plyometrics combined with weights at a specific tempo to ease joint pains. Humans performing weighted functional exercises at full range increases mobility by identifying their weakest points undergoing load for growth.