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Groton
After discussing your goals, I will customize a program specific to your needs coupled with nutritional counseling.
Groton
We offer a small, appointment-only studio that is clean and private. Our program delivers results in only two 20-minute workout a week. It's the smartest workout available anywhere. Personalized, optimized strength training is the safest, most efficient path to realizing and retaining whatever results matter most to you. Our unique and effective program is powered by Exerbotics®, the premier strength training technology in existence.
Groton
I help clients with weight loss, gain strength, improve flexibility and recover from injuries I am a NASM Certified personal trainer for 16 years. I offer an online customized workout program to help maximize results. Which includes: A customized workout program based on goals and health which is updated monthly to avoid plateau. Nutritional meal plans based on BMR and activity level which is updated weekly.
Groton
I offer group and personal training. I also offer a nutrition coaching program. I want to help you reach your health and fitness goals!! Train with me to get stronger, lose weight, gain confidence, sleep better, just feel better about yourself. I can offer advice about supplementation to speed up your results. Embrace the lifestyle!!!
Groton
The Physical Culture method of training is an individualized program based around the kettlebell to correct movement patterns, increase strength, achieve fat loss, and prevent injury. While the kettlebell is the center of the program, it also includes barbell, body weight, and yoga to create a well rounded program appropriate for the most seasoned athlete as well as one that is just beginning their journey into health and fitness.
