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We will take a personalized approach to tackle your fitness goals. The objective is to make sustainable changes to your lifestyle that are conducive to your goals and educate you on how to maintain the body of your dreams. We will focus on: • Nutrition • Strength Training • Daily steps • Sleep
We will focus on 4 main pillars:
• Nutrition
• Strength Training
• Daily steps
• Sleep
Adapting each to your current lifestyle to keep you from feeling restricted while pursuing your goals.
Adherence. The best exercise plan is the one you stick to. The best nutrition plan is the one you stick to. Restricting yourself to the point you become so unhappy you fall back into old habits is a sure way to ruin your progress.
I love making an impact on people and being apart of changing their life for the better. My weight loss journey to lose 90 pounds changed my life. I learned a lot on my journey and want to help others do the same.
The corporate engineering world wasn't for me. My passion lies here with fitness and the fulfillment from impacting people's lives.
I want to teach you how to achieve the body of your dreams and maintain it. A common theme in weight loss is where people go back and forth, losing and gaining weight. I don't want to see you accomplish your goals just to revert back to where you started.
Yes I provide services online. I use a coaching software to program strength and conditioning, give nutrition goals, meal plans, track your habits, keep you accountable, and monitor progress!
