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Sheridan
Personal Training Denver offers a neurological perspective in improving health, fitness, and performance. We create individually customized programs, unique to each individual, to help you achieve and thrive in your health and fitness goals. Depending on your goals, we integrate brain based training methods with different styles of exercise including kettlebells, weight training, plyometric exercises, TRX, body weight training and so much more, in order to help you maximize your results and performance!
Sheridan
I’ve been training individuals out of my personal gym for 11 years. Each client begins with a comprehensive assessment. I don't believe in questionnaires and guesswork -- I provide a 1.5-2 hour movement analysis in which I find your strengths and weaknesses, your muscle balances and imbalances, any postural deviations, neurological inhibitions, and more. From this data, I construct your initial plan while addressing your fitness goals.
Bryan Gwinn
I've trained at 3 other gyms in Denver and could not be happier to have landed at CFSD. The facility is top-notch - with all the varied equipment and perks you need to keep it interesting and challenging. The coaches know each athlete and can use their impressive anatomical and sports medicine knowledge to get the best out of (or accommodate) any athlete. And the workouts are fun and creative and challenging. I'd be hard-pressed to imagine a better Crossfit experience.
Sheridan
I offer personal training and small group training sessions to all fitness levels, ages 6 and up. My promise is to always offer the best workouts for what your goals are, and not just stick to old repetitive exercises. I work safely, efficiently, and I push you to do your best with every rep! I've got over 4 years of experience in the fitness industry, and that includes everything from weight lifting, to rehab exercises.
Sheridan
Jameson Bostic became a professional boxer at the age of 16. During his eight-year career in the ring, he won 23 out of 28 international bouts, ultimately achieving a LightHeavyWeight championship. Elite boxers train not only their bodies, but also their minds. Winners need to cultivate a positive mind space. Bostic’s personal training reflects this attention to the whole person that he himself has practiced.
Sheridan
Fatima Slade
Just signed up for CrossFit at Project Move! I have been to 4 classes so far and I am totally addicted! This place rocks! Even though I am not in the best shape possible I do not feel self conscious but rather inspired by all the support I have received. It has been an excellent experience thus far and I only expect it to continue. They provide support, motivation and direction. All you have to do is bring it, follow through and have fun! So happy with my dear friend who referred me to Project Move, thanks Amber! I am thoroughly pleased that I joined such an awesome facility with an outstand group of trainers!
Sheridan
Christina L Meadows
How bad do you want it?!?!?!! Well these are the people that can make it happen!!!!!!!!! Positive Vibes and flow . Best group of peeps and the instructors are hands-down the best I’ve ever had the pleasure to work out with❤️ If you want a change just give the 6 week challenge ago and I promise you just like me you’ll want more!!!!!! I’m so grateful for the whole staff and everything that they do❤️
Sheridan
Benjamin Suyematsu
The number one thing I look for in a gym in cleanliness. This gym absolutely exceeds expectations in that aspect. I have never been in a gym that was cleaner than this one.
Staff is polite and recognize many of their members by name. Equipment is new and in very good working condition. Having a powerlifting station in this club is a plus, and machines are easy to navigate and figure out, even if you're a novice lifter.
Personally, I don't use virtual training or training videos, but I did take a look at their classroom designed for video training and there are SO many different options for classes. As a former personal trainer, I know the cost of hiring a trainer can be high, but this room and technology allow you to train with one at zero cost! You have access to the room and videos just for being a member!
Sheridan
Lindzee Schwartz
I LOVE PALANGO!! Felix and Maggie are both great instructors, they are very upbeat and positive and help you when the classes are getting tough to not give up. There are many different styles of classes and so many different class times each day to choose from it makes it easier to fit for most anyone's schedule. The classes are challenging and promising of a healthier more fit body. For parents the membership includes childcare ! Also worth mentioning that the price is great! Most other places charge double than what they do. I am not rich by any means and this was affordable for me Highly recommend!!
4.91/5.00
based on 287 reviews
The average rating for Bark Personal Trainers in Sheridan is 4.91, based on 287 reviews.
